WOD:

3 ROUNDS FOR TIME OR POINTS

1000 METER ROW
30 SQUAT CLEANS (95/65)
30 OVER THE BAR BURPEES

TIME CAP 35 MINUTES

EACH ROUND IS 90 POINTS

POINTS

30 – ROW – > 250 m – 7 POINTS, > 500 m 15 POINTS, > 750 m 21 points – everything rounds down for points ( example 650 m = 15 points )

30 – SQUATS CLEANS

30 – BURPEES

COMPLETE 3 ROUNDS IN 35 MINUTES FOR TOTAL 270 POINTS

GOOD LUCK !

WORKOUT OF THE DAY