STRENGTH: DEADLIFT – FIND ONE REP MAX

WOD:

500 M ROW

50 THRUSTERS (45/35)

500 M ROW

40 THRUSTERS (45/35)

500 M ROW

30 THRUSTERS (45/35)

500 M ROW

20 THRUSTERS (45/35)

500 M ROW

10 THRUSTERS (45/35)

WORKOUT OF THE DAY