Tomorrow 11/11/14 Star Spangled CrossFit would like to invite any Veterans and their family members to join us for the WOD at no charge, this includes the kids class as well! We would be honored to have the men and women who have sacrificed for this country join us! We are hoping to see the box filled with local heroes!! We look forward to seeing you and thank you for your service, we are sincerely grateful.

Class times for Tuesday are as follows:

5am – 6am (Mike)

6am – 7am (Mike)

9am – 12pm (Joel)

12pm – 1pm Yoga (Shaynna)

4:30pm – 5:30pm (Stephanie)

5:30 – 7:00 Kids Class (Stephanie)

7:00 – 8:00 Olympic Lifting Training (Caleb)

WORKOUT OF THE DAY