WOD:

3 minutes of rowing

1 minute rest

3 minutes of burpees

1 minute rest

3 minutes of 5 push ups/5 sit ups

 5 minute rest

Then 15 minute AMRAP:

2 wall walks

12 wall balls (20/14)

12 weighted lunges (53/35) DB in each hand

25 double unders /100 singles

Have a great Monday!

 

WORKOUT OF THE DAY