Mandy “Thriller”Johnson Birthday WOD

Born 10/27/1977..37 years ago!

800m Run

10 Pull-ups

400m Run

27 Goblet Squats (53/35)

400m Run

19 Kettlebell Swings (53/35)

400m Run

77 Wall Balls (20/14) with 5 Penalty Burpees for Drops/Stops

400m Run

37 Burpees

800m Run

 

 

WORKOUT OF THE DAY