“Filthy Fifty”

For time:

50 Box jumps (24/20)

50 Jumping pull-ups

50 KBS (35)

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press (45)

50 Back extensions

50 Wall balls (20/14)

50 Burpees

50 Double unders

WORKOUT OF THE DAY