Warm Up

800m Row/1000m Run

25 Push Ups

25 Air Squats

25 Sit Ups 

100 Singles

Goblet Squats – 12 EMOM for 5 Minutes

WOD

5 Rounds For Time 

20 KBS (53/35)

15 Air Squats

10 Burpees

5 T2B

400m Run

WORKOUT OF THE DAY