September 25th

Buy in: 800 m Run

“Death By Power Clean”
20 Minute Running Clock
On the 1st Minute – 1 Power Clean
On the 2nd Minute – 2 Power Cleans
On the 3rd Minute – 3 Power Cleans
Rx Weights – 135/95
Continue as far as possible.
If unable to complete a set, start over with 1 rep until total time is called.

Cashout

200m Front Rack Kettlebell Carry (53/35)
50 AbMat Sit-ups

WORKOUT OF THE DAY