Warm Up:

Skill Work

Pistol Squats (10 mins)

WOD – METCON: 

50 Double Unders (3:1 Singles)

20 Shoulder to Overhead (135/95)

30 Box Jumps (24/20)

40 Pull Ups

50 Double Unders (3:1 Singles)

40 Pull Ups

30 Box Jumps (24/20)

20 Shoulder to Overhead (135/95)

50 Double Unders (3:1 Singles )

(25 MINUTE TIME CAP)

WORKOUT OF THE DAY