Warm Up:

400m Run/500m Row

50ft of each of the following:

Walking Lunges

Inch Work Push Ups

Farmers Carry

Atlas stone carry

 WOD:

METCON:

1 Mile Run

50 Wall Balls (20/14)

40 Box Jumps(24/20)

30 Burpees

20 Power Snatches (95/65)

WORKOUT OF THE DAY