WARM UP:

2 LAPS AROUND PERIMETER OF ENTIRE PARKING LOT (2 LAPS = 1 MILE)

EMOM 5 BURPEES (WHISTLE OR AIRHORN WILL BLOW FOR THE BURPEES)

 

WOD:

20 MIN AMRAP

5 BURPEES

10 WALL BALLS (20/14)

25 BACK SQUATS (95/65)

 

WORKOUT OF THE DAY