Dirty Thirty – Star Spangled Style.. in honor of Coach Josh Woodward’s 30th Birthday!

FOR TIME: 

30 Box Jumps (24/20)
30 Jumping Pull-Ups
30 KB Swings (53/35)
30 Walking Lunges
30 T2B
30 Push Press (45/35)
30 Cal Row
30 Wall Balls (20/14)
30 Double Unders
30 Burpees

WORKOUT OF THE DAY