Warm Up:

400m Run/500m Row

10 Wall Balls

10 Pull Ups

10 Sit Ups

x2 

Dynamic Stretching On Own

 

WOD: 

(Starts 20 minutes into class) 

 

50 Wall Balls (20/14)

400 m Run

40 Box Jumps (24/20)

400 m Run 

30 Goblet Squats

400 m Run 

20 KBS (53/35)

400 m Run 

30 Goblet Squats

400 m Run 

40 Box Jumps

400 m Run

50 Wall Balls

WORKOUT OF THE DAY