7/29/14

TRIPLE THREE TUESDAY! WOD – The Triple 3 3000 Meter Row 300 Double Unders (or 1,000 singles)  3.1 Mile Run  FOR TIME

7/28/14

Warm Up 400M Run then 4Min EMOM (bar, KB) 5 Hang Cleans (45/35) 5 KBS (53/35) 5 Leg Lifts Remainder of time bar/line hops   Metcon (Time) 200M run 30 Hang Cleans (95/65) 20 KBS (53/35) 10 TTB 400 M run 30 Hang Cleans (95/65) 20 KBS (53/35) 10 TTB 800M Run 30 Hang...
WORKOUT OF THE DAY