Workout 14.4 (scaled for WOD)

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-balls , 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups (3 pull-ups & 3 dips = 1 muscle up)

 

WORKOUT OF THE DAY