WOD 9/3/17

WOD 9/3/17



For Time:
50/35 Calorie Row
30 Power Cleans (135/95)
50/35 Calorie Row
25 Push Jerks (135/95)
50/35 Calorie Row
20 Front Squats (135/95)
50/35 Calorie Row
15 Clusters (135/95)

91 comments (Add your own)

1. MigudemMoums wrote:

Tue, December 19, 2017 @ 6:50 AM

2. GregoryMuh wrote:
Energy Slim – это эксклюзивная революционная линейка продуктов для похудения.

Tue, April 24, 2018 @ 11:36 AM

3. Ralphcow wrote:
[url=http://ameg.org.mx/average-price-of-wellbutrin/]Average price of wellbutrin[/url]

Sat, April 28, 2018 @ 8:56 AM

4. Lewiswag wrote:
1000000+ unique high-ranking visitors from the US, AU, CA, UK per month to your site
If you need to have so much quality traffic without only a few body movements, you can find the funniness here: http://make[dot]ultimate-link-building[dot]info/
([dot] replaced by .)

Sun, April 29, 2018 @ 3:09 AM

5. cialis 20 mg best price wrote:
Awesome forum posts, Kudos!

Sun, April 29, 2018 @ 9:55 PM

6. wrote:
I used to be able to find good advice from your content.

Fri, May 4, 2018 @ 8:15 AM

7. wrote:
Wоnderful beat ! I wish to aрprentice while you amend your web
site, how coukd i subscrгіbe foor a blog website?
The аccount aided me a acceptable dеal. I haɗ been tiny bit acquainted of thіis your
broadcast offrred bright clear idea

Tue, May 8, 2018 @ 4:04 PM

8. wrote:
Heyy there!Ӏ just wanted to ask if you ever hѕve any trouble with hackers?
My last blog (worԁpress) waѕ hackeԀ and I ended up losing moknths of
hard work due to no backup. Do ʏou have any solutions to protect
against hackers?

Sun, May 27, 2018 @ 6:16 AM

9. wrote:
It is perfect time to make some plans for the longer term and it's
time to be happy. I have learn this publish and if I may just I want to recommend you some fascinating things or
suggestions. Perhaps you can write subsequent articles regarding this article.
I wish to read even more things about it!

Sun, August 12, 2018 @ 5:28 AM

10. wrote:
I blog quite often and I genuinely appreciate
your information. Your article has truly peaked my interest.

I am going to bookmark your site and keep checking for new information about
once a week. I subscribed to your RSS feed too.

Mon, August 13, 2018 @ 10:07 PM

11. wrote:
Hey! Someone in my Myspace group shared this website with us
so I came to take a look. I'm definitely enjoying the information. I'm
bookmarking and will be tweeting this to my followers!
Wonderful blog and amazing design and style.

Thu, August 16, 2018 @ 1:02 PM

12. wrote:
You could certainly see your expertise in the article you write.
The world hopes for even more passionate writers such as you who aren't afraid to mention how they believe.
All the time go after your heart.

Fri, August 17, 2018 @ 9:32 AM

13. wrote:
You have made some decent points there. I checked on the web foor more information about the issue and found most people will go
along with your views on this site.

Mon, August 20, 2018 @ 10:01 PM

14. wrote:
Yoou really make it appear so easy together with your presentation but I to find this matter to be actually something that I think I would never understand.
It seems too complex annd very extensive for me. I'm taking
a look forward on your subsequent publish,
I will attempt to get the hang of it!

Wed, August 22, 2018 @ 8:57 AM

15. wrote:
You can feed your canine one or two occasions a day.

Thu, August 23, 2018 @ 6:18 PM

16. wrote:
I know this if off topic but I'm looking into starting my own blog and was curious what all
is needed to get setup? I'm assuming having a
blog like yours would cost a pretty penny? I'm not very web savvy so I'm not
100% sure. Any recommendations or advice would be greatly appreciated.

Sat, August 25, 2018 @ 2:07 AM

17. wrote:
Thanks a bunch for sharing this with all folks you really recognise what you are talking approximately!
Bookmarked. Kindly additionally seek advice from my site =).
We can have a link alternate agreement between us

Sat, August 25, 2018 @ 7:05 AM

18. wrote:
I take pleasure in, lead to I discovered exactly what I used to
be looking for. You've ended my four day long
hunt! God Bless you man. Have a nice day. Bye

Sat, August 25, 2018 @ 10:59 AM

19. wrote:
I feel this is among the so much significant information for me.

And i'm satisfied studying your article. However wanna commentary on some general things, The site taste is perfect, the articles is really
great : D. Good process, cheers

Sun, August 26, 2018 @ 4:52 AM

20. wrote:
Wow, this article is fastidious, my younger sister is analyzing these kinds of things,
thus I am going to tell her.

Sun, August 26, 2018 @ 9:33 AM

21. wrote:
I'm not sure exactly why but this weblog is loading very slow for me.

Is anyone else having this issue or is it a issue on my end?
I'll check back later and see if the problem still exists.

Sun, August 26, 2018 @ 10:21 AM

22. wrote:
It's an awesome post designed for all the internet visitors; they will obtain benefit from it I
am sure.

Sun, August 26, 2018 @ 3:30 PM

23. wrote:
Hi, I think your website might be having browser compatibility issues.
When I look at your blog in Chrome, it looks
fine but when opening in Internet Explorer, it has some overlapping.

I just wanted to give you a quick heads up! Other then that,
superb blog!

Sun, August 26, 2018 @ 6:00 PM

24. wrote:
Please let me know if you're looking for a article author for your site.

You have some really good posts and I feel I would be a good
asset. If you ever want to take some of the load off, I'd love to write some articles for your blog in exchange for a
link back to mine. Please shoot me an email if interested.

Sun, August 26, 2018 @ 7:25 PM

25. wrote:
I absolutely love your blog and find many of your post's to be just what
I'm looking for. Do you offer guest writers to write content in your case?
I wouldn't mind composing a post or elaborating on most of the subjects you write about here.
Again, awesome web log!

Tue, September 25, 2018 @ 11:24 PM

26. wrote:
Hi would you mind letting me know which webhost you're working with?
I've loaded your blog in 3 different internet browsers and I must say this blog loads a
lot faster then most. Can you recommend a good
hosting provider at a fair price? Thank you, I appreciate

Wed, September 26, 2018 @ 11:35 AM

27. wrote:
It is appropriate time to make a few plans for the longer term and it's time to be happy.
I have read this submit and if I could I want to recommend
you few interesting issues or advice. Perhaps you could write subsequent articles referring to this article.

I desire to read more things about it!

Wed, September 26, 2018 @ 5:40 PM

28. wrote:
Definitely believe that which you stated.
Your favorite justification appeared to be on the web the simplest thing to be aware of.
I say to you, I certainly get irked while people think about
worries that they plainly do not know about. You managed to hit the nail upon the top and defined out
the whole thing without having side effect , people can take a signal.
Will probably be back to get more. Thanks

Wed, September 26, 2018 @ 9:18 PM

29. wrote:
My spouse and I stumbled over here different web page and thought I might check things out.
I like what I see so i am just following you. Look forward to checking out
your web page again.

Wed, September 26, 2018 @ 9:34 PM

30. wrote:
My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on a variety of websites
for about a year and am anxious about switching to another platform.
I have heard excellent things about blogengine.net.
Is there a way I can transfer all my wordpress posts into it?
Any help would be really appreciated!

Thu, September 27, 2018 @ 2:08 AM

31. wrote:
fantastic issues altogether, you just gained a brand new reader.
What may you recommend in regards to your submit that you simply made a few days ago?

Any sure?

Thu, September 27, 2018 @ 2:34 AM

32. wrote:
You've made some really good points there. I looked on the internet for more info about
the issue and found most people will go along with your views on this site.

Thu, September 27, 2018 @ 2:43 AM

33. wrote:
Everyone loves it when folks get together and share views.

Great website, continue the good work!

Thu, September 27, 2018 @ 6:55 AM

34. wrote:
Wonderful beat ! I wish to apprentice even as you amend your site, how could
i subscribe for a weblog website? The account helped me a acceptable deal.
I were a little bit acquainted of this your broadcast offered brilliant clear concept

Thu, September 27, 2018 @ 7:28 AM

35. wrote:
certainly like your web-site however you need to take
a look at the spelling on quite a few of your posts.
Many of them are rife with spelling problems and I find it very
troublesome to tell the truth however I will surely come again again.

Thu, September 27, 2018 @ 7:34 AM

36. wrote:
Hey There. I found your weblog using msn. That is an extremely well written article.
I will make sure to bookmark it and come back to read more
of your useful information. Thank you for the post. I'll definitely return.

Thu, September 27, 2018 @ 8:17 AM

37. wrote:
Aw, this was an extremely nice post. Taking a few minutes and actual
effort to generate a really good article… but what can I say… I hesitate a lot and never seem to get anything done.

Thu, September 27, 2018 @ 9:31 AM

38. wrote:
Touche. Sound arguments. Keep up the amazing spirit.

Thu, September 27, 2018 @ 2:24 PM

39. wrote:
Greetings from Idaho! I'm bored at work so I decided to check
out your site on my iphone during lunch break.

I enjoy the info you present here and can't wait to take a look when I get home.
I'm shocked at how quick your blog loaded on my phone
.. I'm not even using WIFI, just 3G .. Anyways, superb blog!

Thu, September 27, 2018 @ 2:46 PM

40. wrote:
I was suggested this web site by my cousin. I'm not sure whether
this post is written by him as no one else know such detailed about
my trouble. You are amazing! Thanks!

Thu, September 27, 2018 @ 3:06 PM

41. wrote:
I am not sure where you are getting your information, but good topic.
I needs to spend some time learning much more or understanding more.
Thanks for fantastic info I was looking for this
info for my mission.

Thu, September 27, 2018 @ 3:14 PM

42. wrote:
Spot on with this write-up, I seriously feel this amazing site needs much more attention. I'll
probably be returning to read more, thanks
for the advice!

Thu, September 27, 2018 @ 5:56 PM

43. wrote:
Attractive section of content. I just stumbled upon your site
and in accession capital to assert that I acquire actually enjoyed account your
blog posts. Anyway I will be subscribing to your feeds and even I achievement you access
consistently quickly.

Thu, September 27, 2018 @ 6:04 PM

44. wrote:
Great site. Plenty of useful info here. I'm sending it to several pals ans additionally sharing in delicious.
And naturally, thanks on your sweat!

Thu, September 27, 2018 @ 7:29 PM

45. wrote:
Touche. Sound arguments. Keep up the great spirit.

Thu, September 27, 2018 @ 7:57 PM

46. wrote:
I'm really enjoying the design and layout of your website.
It's a very easy on the eyes which makes it much more pleasant for me to come here and visit
more often. Did you hire out a developer to create your theme?
Outstanding work!

Wed, October 3, 2018 @ 1:16 PM

47. wrote:
At this time it appears like BlogEngine is the preferred blogging platform available right now.

(from what I've read) Is that what you're using on your blog?

Wed, October 3, 2018 @ 10:37 PM

48. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a
comment is added I get several emails with the same comment.
Is there any way you can remove people from that service?
Many thanks!

Mon, October 8, 2018 @ 8:43 PM

49. wrote:
Hi to all, how is everything, I think every one is getting more from this website, and your views are good designed for new visitors.

Fri, October 12, 2018 @ 3:15 PM

50. wrote:
My partner and I stumbled over here from a different web page and thought I should check things out.
I like what I see so now i am following you. Look forward to looking
into your web page yet again.

Sun, October 14, 2018 @ 5:42 AM

51. wrote:
I relish, result in I discovered just what I was having a look for.

You have ended my 4 day lengthy hunt! God Bless you man. Have a great day.

Mon, October 15, 2018 @ 6:55 AM

52. wrote:
What's up, I want to subscribe for this web site to obtain latest updates,
so where can i do it please help.

Mon, October 15, 2018 @ 10:30 AM

53. wrote:
Howdy I am so excited I found your website, I really found you by mistake,
while I was researching on Aol for something else, Anyways I am here now and would just like to
say thanks a lot for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to browse
it all at the minute but I have saved it and also added in your RSS feeds, so when I have time
I will be back to read a great deal more, Please do keep up the excellent jo.

Mon, October 15, 2018 @ 4:34 PM

54. wrote:
You made some good points there. I looked on the internet for more
info about the issue and found most people will go along with your views on this website.

Mon, October 15, 2018 @ 4:42 PM

55. wrote:
If you are going for finest contents like myself, simply go to see this
web site all the time since it provides feature contents, thanks

Mon, October 15, 2018 @ 7:11 PM

56. wrote:
You can certainly see your expertise in the work you write.

The arena hopes for even more passionate writers like
you who aren't afraid to mention how they
believe. Always go after your heart.

Mon, October 15, 2018 @ 9:18 PM

57. wrote:
wonderful publish, very informative. I wonder why the opposite experts of this sector do not notice this.
You should continue your writing. I am confident,
you have a great readers' base already!

Tue, October 16, 2018 @ 12:00 AM

58. wrote:
This website certainly has all the info I needed about this subject and didn't know who to ask.

Tue, October 16, 2018 @ 4:05 PM

59. wrote:
This design is spectacular! You definitely know how
to keep a reader amused. Between your wit and your videos, I was almost
moved to start my own blog (well, almost...HaHa!) Wonderful job.
I really loved what you had to say, and more than that, how you presented
it. Too cool!

Tue, October 16, 2018 @ 5:02 PM

60. wrote:
Fine way of describing, and good article
to get information regarding my presentation topic, which i am going to present in college.

Tue, October 16, 2018 @ 6:42 PM

61. wrote:
I have been surfing online greater than three hours nowadays, but I
never discovered any interesting article like yours.
It's pretty price sufficient for me. In my opinion, if all website owners and bloggers made good content material
as you probably did, the internet shall be a lot more useful than ever before.

Tue, October 16, 2018 @ 7:09 PM

62. wrote:
Hurrah, that's what I was seeking for, what a information! existing here at this blog, thanks
admin of this site.

Tue, October 16, 2018 @ 7:20 PM

63. wrote:
This web site truly has all the information and facts I needed concerning this subject and didn't know who to ask.

Tue, October 16, 2018 @ 7:37 PM

64. wrote:
I used to be able to find good info from your blog

Tue, October 16, 2018 @ 9:20 PM

65. wrote:
This is my first time go to see at here and i am genuinely pleassant to
read everthing at alone place.

Tue, October 16, 2018 @ 11:59 PM

66. wrote:
Why people still make use of to read news papers when in this technological globe the whole thing is existing on net?

Wed, October 17, 2018 @ 3:16 AM

67. wrote:
It's going to be finish of mine day, however before ending I am reading this wonderful post to improve my know-how.

Wed, October 17, 2018 @ 11:24 AM

68. wrote:
Hi! I just wanted to ask if you ever have any trouble with hackers?

My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no
back up. Do you have any solutions to stop hackers?

Sun, October 21, 2018 @ 1:00 PM

69. wrote:
Hi my loved one! I wish to say that this post is amazing, great written and include approximately all vital infos.
I'd like to see extra posts like this .

Tue, October 23, 2018 @ 6:25 PM

70. wrote:
Thanks to my father who told me regarding this blog, this weblog is genuinely remarkable.

Tue, October 23, 2018 @ 9:19 PM

71. wrote:
Hello, i read your blog from time to time and i own a similar one and i was just wondering
if you get a lot of spam responses? If so how do you stop it, any
plugin or anything you can suggest? I get so much
lately it's driving me mad so any help is very much appreciated.

Tue, October 30, 2018 @ 3:09 AM

72. wrote:
Yes! Finally something about soyou.

Mon, November 5, 2018 @ 4:52 PM

73. wrote:
If you desire to increase your know-how just keep
visiting this web site and be updated with the most up-to-date gossip posted here.

Tue, November 6, 2018 @ 8:50 PM

74. wrote:
Hello, I want to subscribe for this webpage to get most recent updates, thus where
can i do it please help.

Wed, November 7, 2018 @ 3:12 AM

75. wrote:
This is a topic that is close to my heart... Cheers! Where are your contact details though?

Thu, November 15, 2018 @ 4:14 AM

76. wrote:
Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with
something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.

Thu, November 15, 2018 @ 5:28 AM

77. wrote:
I could not resist commenting. Perfectly written!

Thu, November 15, 2018 @ 5:32 AM

78. wrote:
Nice post. I was checking continuously this blog and I'm impressed!

Very helpful info particularly the last part :) I care for such info
much. I was seeking this certain info for a very long time.
Thank you and good luck.

Thu, November 15, 2018 @ 7:46 AM

79. wrote:
Great post.

Thu, November 15, 2018 @ 11:08 AM

80. wrote:
I have been exploring for a little bit for any high quality articles or blog posts
in this kind of house . Exploring in Yahoo I finally stumbled
upon this website. Reading this info So i'm glad to exhibit
that I've a very good uncanny feeling I came upon exactly what I needed.
I most without a doubt will make sure to don?t overlook this web site and give it a glance regularly.

Thu, November 15, 2018 @ 2:17 PM

81. wrote:
Great web site. Plenty of helpful information here. I'm sending it to several pals ans also sharing in delicious.
And naturally, thank you on your sweat!

Fri, November 16, 2018 @ 5:12 AM

82. wrote:
Very good site you have here but I was wanting to know if you knew of any community forums that cover
the same topics talked about in this article?
I'd really love to be a part of group where I can get comments from other experienced
individuals that share the same interest. If you have
any recommendations, please let me know. Appreciate

Sat, January 5, 2019 @ 7:29 AM

83. wrote:
I do trust all of the ideas you've presented on your post.
They are very convincing and will certainly
work. Still, the posts are too brief for beginners. May you please lengthen them a little
from next time? Thanks for the post.

Mon, January 7, 2019 @ 1:59 PM

84. wrote:
Hello there, just became alert to your blog through Google, and found that it is truly informative.
I'm going to watch out for brussels. I'll be grateful if you continue this in future.

Numerous people will be benefited from your writing.

Fri, January 18, 2019 @ 2:35 PM

85. wrote:
Your method of describing all in this article is in fact good, all be capable of without difficulty know it, Thanks a lot.

Fri, January 18, 2019 @ 10:12 PM

86. wrote:
It's a shame you don't have a donate button! I'd most certainly donate to
this outstanding blog! I guess for now i'll settle for book-marking and adding your RSS feed to my Google account.

I look forward to brand new updates and will share this website with my Facebook group.

Talk soon!

Sat, January 19, 2019 @ 1:23 AM

87. wrote:
What's up mates, how is the whole thing, and what you desire to say regarding
this paragraph, in my view its actually remarkable in support of me.

Sun, January 20, 2019 @ 10:19 AM

88. wrote:
Appreciate this post. Let me try it out.

Sun, January 20, 2019 @ 12:21 PM

89. wrote:
What's up it's me, I am also visiting this website
regularly, this site is genuinely pleasant and the people are genuinely sharing fastidious thoughts.

Mon, January 21, 2019 @ 6:09 PM

90. wrote:
Hi there! I could have sworn I've been to this site before but after going through a few of the posts I realized it's new to
me. Regardless, I'm certainly delighted I stumbled upon it and I'll be
book-marking it and checking back frequently!

Tue, February 12, 2019 @ 5:13 AM

91. wrote:
We ⅼook ahеad to retfurning and making an attempt the riЬ-eye.

Thu, February 28, 2019 @ 9:53 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location