WOD 3/24/14

WOD 3/24/14

Dynamic Warm

Front Squats-Build up to a 1 rep max

"Jackie"

For Time

1000 Meter Row

50-45lb thrusters

30 Pull Ups


3 comments (Add your own)

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I did better than I thought I would! Being back into it for just 2 weeks I'm surprised! Woohoo! Jackie I will be back and beat my time!

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