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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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Dynamic Warm
Front Squats-Build up to a 1 rep max
"Jackie"
For Time
1000 Meter Row
50-45lb thrusters
30 Pull Ups
Mon, March 24, 2014 @ 7:30 PM
Sun, January 15, 2017 @ 2:58 AM
Thu, July 20, 2017 @ 2:04 PM
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