WOD 3/20/14

WOD 3/20/14

Dynamic Warm Up

Skill Work-Double Unders

Metcon (10 Rounds for time)
10 Rounds
250m Row
50 Double unders(150 Singles)
** Rest 1 minute between rounds **


7 Rounds

10 Ring dips
** Rest 1 minute between rounds **

5 comments (Add your own)

1. Ben Tessier wrote:
38:37.....Leo, this METCON KILLED me...Fat guys hate jumping in general

Thu, March 20, 2014 @ 7:56 AM

2. Chris St. J wrote:
I hate rowing, and can't get the double unders down.. so this was a good one after missing a week.

36:something and loving the fact Im exhausted..

Thu, March 20, 2014 @ 12:50 PM

3. Kylie wrote:
Embracing a rest day. Looks like I picked the right day!

Thu, March 20, 2014 @ 5:45 PM

4. Matt wrote:
Skipped the minute rests. Not sure why, just sort of zoned out. Also can't do double unders for the life of me. Got 36:55

Thu, March 20, 2014 @ 9:58 PM

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