WOD 3/14/14

WOD 3/14/14

Lets go for some big scores today!!!!

Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch

9 comments (Add your own)

1. Ben Tessier wrote:
75 reps total. Loved this one!! I have my form down for Deadlifts....still have a tendency to shrug every once in awhile though.

Fri, March 14, 2014 @ 8:21 AM

2. Samantha Medley wrote:
First time doing deadlifts! killer but fun :)

Fri, March 14, 2014 @ 6:21 PM

3. AntonUnloarm wrote:
Prix Du Levitra En Espagne Kamagra Sildenafil Acquisto Levitra Generico Viagra Pfizer Billig Lasix Pas Cher World Select Pharmacy Comment To Last Conseils Plus Longs Buy Cheap Viagra 200mg Cialis 5mg Filmtabletten Bestellen Non Prescription Lithium Levitra Buy Online Avodart Lowest Price Tadalafil Tablets 20mg Disulfiram Cafergot Discontinued Diclofenac 150 Buy Accutane Buy Online Usa Viagra Pfizer Test Amoxicillin Used For Dogs Fast Shipping Viagra Viagra Cialis Levitra Comparacion Depression After Propecia Deltasone Dosage Birth Control Pill Online Usa Tadalafil Generico Paypal Generic Amoxil Online Cialis Samples Overnight Viagra Te Hace Durar Mas Viagra Cialis Cephalexin Dosage For Pneumonia Vermox Purchase Cheap Cialis Amoxicillin Abdominal Painin Children Gb Finoecia Prescription Lasix Furosemide Doxycycline Pills Black Market Prix Cialis En Pharmacie Buy Cheap Zoloft Pills Commander Viagra France Cheapest Levitra Professional Cheap Cialis Levitra Et Pamplemousse

Wed, March 1, 2017 @ 9:01 PM

4. AntonUnloarm wrote:
Comment Acheter Du Viagra Propecia Generic Name Cialis Uso Prolungato Nolvadex Utilisation Buy Cialis Online Soft Chew Generic Viagra E Drugstog Viagra Generic Propecia Cost How Much Amoxicillin For Bronchitis Lasix Buy No Prescription Alli On Sale Now buy liquid accutane Cialis Filmtabletten 5mg Accutane Canada Pharmacy Stendra Avana Where To Purchase buy cheap accutane online Antabuse Online Prices Levitra Generico Contrareembolso Cialis Bestellen Original Accutane Canada Pharmacy Levitra Orosolubile Prezzo In Farmacia Levitra 20mg Rezeptfrei Kaufen viagra Does Alcohol Affect Zithromax Viagra In Canada Online Zithromax Acheter Kamagra Allemagne Ventolin By Mail How To Order Clomid Viagra Pharmacie Maroc Ph Of Amoxicillin Generic Misoprostol Cialis 20 Mg Walmart Price Cialis 20 Posologia Lasix Online Stores Onde Comprar Dapoxetina No Brasil Uti Amoxicillin Shop Zoloft Online Fluoxetine Discount Cheapeast Amerimedrx Pharmacy Purchase Zoloft Viagra 50 Side Effects Cialis Potenzmittel Rezeptfrei Im Internet Bestellen Low Cost Kamagra Online Cialis Tadalafil Viagra Sildenafil Buy. Amytryptline Cheapest Cytotec Cheap Viagra 25mg Where Can I Buy Levaquin With Free Shipping Zoloft Online Prices Keflex Uti Dog 1 800 Numbers For Viagra Doxycycline Cost Price Zithromax Buy Propecia And Minoxidil Cheap Viagra Amoxicillin During Pregnacy Acticin With Free Shipping Nashville Cheap Kamagra Comparatif Cialis Prix Pastillas Viagra Venta Isotretinoin Accutane Priligy Generico 30 Mg How To Buy Viagra Online online pharmacy Acheter Viagra France Nolvadex Sans Ordonance Cheap Kamagra Dutasteride Bph Sale Without Dr Approval Discount Amoxicillin Shop Cytotec Online Amoxicillin Injection Manufacturers In Spain Propecia Eyebrow Growth Purchasing Levitra Baclofene L'Express Latente Propecia Vibramycin Online Prices Cross Sensitivity To Amoxicillin Auregenerics Purchase Inderal Viagra Marroqui Keflex And Pregnant Women Lasix Generic Pharmacy Top Pills Coupons Amoxicillin Sulfa Disulfiram Generic Buy Diflucan No Prescription Comprar Cialis Sin Receta En Barcelona Buy Xenical Online Last Longer Exercise Kamagra Bristol Cheap Lasix Fast Prednisone Sale Cialis Sans Ordonnance Forum Kamagra Pharmacy Levitra Nitroglycerin Interaction Allpills Shop Propecia Where To Buy Viagra Diario Side Effects Cephalexin 500mg Buy Generic Prozac Online Amoxicillin For Folliculitis Levitra And Cialis viagra Priligy Approuve Au Canada

Tue, March 21, 2017 @ 11:14 AM

5. wrote:
I do not even know how I ended up here, but I thought this post was great.
I don't know who you are but definitely you're going
to a famous blogger if you aren't already ;) Cheers!

Thu, May 9, 2019 @ 8:20 AM

6. wrote:
If you want to obtain a great deal from this paragraph then you have to apply these techniques to your won weblog.

Wed, May 29, 2019 @ 8:48 AM

7. wrote:
Greetings! Very useful advice in this particular post! It's the little
changes which will make the biggest changes. Thanks for sharing!

Sun, June 2, 2019 @ 2:51 AM

8. wrote:
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!

By the way, how could we communicate?

Thu, June 6, 2019 @ 3:09 PM

9. wrote:
If you are going for best contents like myself, simply go
to see this web page all the time as it offers quality contents, thanks natalielise pof

Fri, July 26, 2019 @ 8:55 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location