WOD 3/14/14

WOD 3/14/14

Lets go for some big scores today!!!!


Workout 14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch


4 comments (Add your own)

1. Ben Tessier wrote:
75 reps total. Loved this one!! I have my form down for Deadlifts....still have a tendency to shrug every once in awhile though.

Fri, March 14, 2014 @ 8:21 AM

2. Samantha Medley wrote:
First time doing deadlifts! killer but fun :)

Fri, March 14, 2014 @ 6:21 PM

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