WOD 3/04/14

WOD 3/04/14

Metcon 

For Time: "Bar starts from ground"


1000m row
30 Shoulder to Overhead (115/75)
900m
27 STO
800m
24 STO
700m
21 STO
600m
18 STO
500m
15 STO
400m
12 STO
300m
9 STO
200m
6 STO
100m
3 STO

"40 Min Cap"

23 comments (Add your own)

1. John Brady wrote:
No! That is all . Hahahah!

Tue, March 4, 2014 @ 7:25 AM

2. Ben Tessier wrote:
43:29...ouch.....

Tue, March 4, 2014 @ 8:05 AM

3. Tanya Logan wrote:
50:38 Rx

Tue, March 4, 2014 @ 11:08 AM

4. Mary Dyson wrote:
I have a rowing raspberry from this workout, but it was a lot of fun watching the faces on the 6 am class afterwards.

Tue, March 4, 2014 @ 12:03 PM

5. Kylie wrote:
Sore shoulders! Finished the 9 STO before the time cap. Although I didn't get through the whole thing I love having RX be next to my name.

Leo is never allowed to eat eggs again. His stench was motivation to row faster so I could get some fresh air!

Tue, March 4, 2014 @ 7:53 PM

6. Leo wrote:
Ha ha. You are hilarious Kylie.

I loved the workout. 35:01. RX and yes I had a stomach ache.

Tue, March 4, 2014 @ 10:02 PM

7. Chris St.J wrote:
I like that yesterday was a nice heavy strength workout and then today really tested your endurance...good to see the WODs getting more mixed!

It was a tough one..the rower kicked my butt. Rowing next to a stinky Leo helped push me through it faster than I would've without the..we'll call it inspiration..

Awesome workout tho..again I really enjoy seeing a good variety day to day

Tue, March 4, 2014 @ 11:24 PM

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Last night was definitely different! It was a good challenge though! Everyone who is there is such an inspiration.

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