Get Fit 2014

Get Fit 2014

Tip: Keep your options open. Learning to incorporate new food into your diet is beneficial for many reasons. Different foods obviously have different nutrients and the more variety you use when cooking the less bored you will get with your meal options! It will be easier to stay on track if you have a variety of foods and recipes available. 

Challenge: Make a recipe tonight that you have never tried:)

Recipe: "Spaghetti Pie"

Ingredients: 1 large spaghetti squash, 1 pound lean ground beef (93/7) or ground turkey, 1/2 cup sweet onion, 1/2 cup green pepper, 1/2 sliced mushrooms, 1 cup organic pizza sauce, 1 tbsp dried oregano, 1 tbs garlic powder, 1 tbs fennel seed and 3 eggs whisked.

Preheat oven to 400 degrees, cut spaghetti squash in half lengthwise. Remove seeds and place it cut side down and bake for about 25 minutes. Then reduce oven temp to 350.

Remove the "spaghetti" from the center of the squash and place in an 8x8 greased baking dish. (Use spray Pam) 

In a separate pan cook onion, green pepper, mushrooms, and ground beef. Add 1 tbsp of garlic powder, fennel seed, and oregano while cooking.

Once ground beef mixture is cooked (no pink) add pizza sauce.

Then add all ingredients to the 8x8 pan with the spaghetti squash.

Lastly add the whisked eggs to the baking dish and mix everything together,

Place in the oven and bake for 1 hour or until the top forms a slight crust that doesn't give when you press in the middle.

Let rest for 5 minutes before serving. Paleo Approved*

***Dead last beats did not finish which trumps did not start*** Author Unknown

76 comments (Add your own)

1. AntonUnloarm wrote:
Allergy To Amoxicillin And Clavulanate Potassium Buy Cheap Cialis Pills Viagra Und Cialis Forum Propecia Fegato Leggi Xenical Online Pharmacy Get Viagra Free Samples Posologia Propecia Dia Achat Furosemide Tadalafil In Deutschland Kaufen Quanto Costa Il Cialis 10 Mg Generic Zithromax Buy Will Cephalexin Kill Good Bacteria Levitra Generico Contrareembolso Cheap Lasix Buy Viagra Pflanzlich Best Pharmacy To Buy Tadalafil Generic Vibramycin Sales Dosage Amount Of Cephalexin For Dogs Buyrealviagraonlihenoperscription Cheap Priligy Online Lily Icos Cialis Antibiotics Cipro Side Effects Cytotec Online Viagra Generico Italia Si Puo Avere Viagra Kostenlos Testen Buy Cialis Cheap Le Cialis Viagra Buy Cheap Cialis On Line Buy Prednisone Online Now Finasteride Isotrex Suprax Online In United States Order Generic Zithromax Viagra Paypal Kaufen

Mon, March 6, 2017 @ 4:35 PM

2. Ariong wrote:
side effects taking domperidone [url=http://penria35.tumblr.com]generic form of domperidone vomistop-penria35.tumblr.com[/url] paracetamol domperidone side effects Elorok

Tue, May 16, 2017 @ 3:52 AM

3. uso_cialis wrote:
I toss-up prezzo in italia most the cholesterol for cialis prezzo in italia risk often not.

Thu, October 5, 2017 @ 11:43 AM

4. wrote:
buy cialis without prescriptions
generic cialis
buying cialis usa

Tue, December 12, 2017 @ 12:53 PM

5. wrote:
very cheap viagra uk
viagra without a doctor prescription
order viagra pills

Tue, December 12, 2017 @ 5:17 PM

6. wrote:
cialis sale antidoping
viagra without a prescription
how to buy cialis in canada

Fri, December 15, 2017 @ 5:43 PM

7. wrote:
can you order cialis online for canada
viagra cheap
cialis pills effects

Tue, December 19, 2017 @ 6:52 PM

8. wrote:
buy viagra cheap online uk
viagra generic walmart
viagra sale bolton

Mon, December 25, 2017 @ 7:40 PM

9. wrote:
buy cialis black online
viagra online pharmacy
best place buy generic cialis online

Tue, December 26, 2017 @ 9:41 AM

10. wrote:
cialis for sale no prescription
cialis price
blood pressure pills and cialis

Wed, December 27, 2017 @ 2:45 AM

11. wrote:
where to buy cialis in toronto canada
viagra without a prescription
generic cialis on sale

Thu, December 28, 2017 @ 5:43 PM

12. wrote:
casino games
casino online
online casino
casino online
real money casino

Fri, December 29, 2017 @ 8:09 PM

13. wrote:
casino internet payment
casino online
online casino in south africa

Sun, December 31, 2017 @ 10:35 AM

14. wrote:
loans online
loans no credit
payday loans online
payday loans online no credit check
loans no credit check

Tue, January 2, 2018 @ 11:46 AM

15. wrote:
payday loans
payday loans
payday loans
payday loans no credit check
online loans

Sat, January 6, 2018 @ 11:18 PM

16. wrote:
slots for free
free casino games slots
free slots games
free casino games no download
free casino slots

Sun, January 7, 2018 @ 2:57 AM

17. wrote:
autocad 3d dwg download
auto cad
autocad r14 serial number

Wed, January 10, 2018 @ 6:33 PM

18. wrote:
autocad revit price
autocad 2017
autocad 2017 32 bit installer download

Fri, January 12, 2018 @ 1:06 AM

19. wrote:
payday loans online no credit check
loans no credit check
payday loans no credit
loans for bad credit
loans no credit

Sun, January 14, 2018 @ 3:46 AM

20. wrote:
real money online
game slots
slots for money online
free casino games slots no download
400 free slot games

Thu, January 18, 2018 @ 11:12 AM

21. wrote:
best weight loss pills
diet pill
weight loss drugs prescription
best supplements for weight loss
new diet pill

Sat, January 27, 2018 @ 12:18 AM

22. wrote:
order viagra generic
viagra without a prescription
order viagra canadian pharmacy

Wed, January 31, 2018 @ 8:44 PM

23. wrote:
free casino games and poker
play casino games online
pogo casino slots
online gambling casino
casino games roulette

Mon, February 5, 2018 @ 7:48 PM

24. wrote:
prescriptions online
сanadian pharmacy
online pharmacies in usa

Tue, February 6, 2018 @ 7:32 PM

25. wrote:
order viagra prescription
viagra without a doctor prescription
viagra sale durban

Wed, February 7, 2018 @ 11:52 AM

26. wrote:
weight loss tablets
top diet pills
weight loss pills over the counter
best diet pills to lose weight
diet pills

Thu, February 8, 2018 @ 2:42 PM

27. wrote:
buy cialis jelly
generic cialis
cheap cialis au

Fri, February 9, 2018 @ 1:12 AM

28. wrote:
buycheapviagra.net
generic viagra 2018
can you buy real viagra online

Sat, February 10, 2018 @ 4:47 PM

29. wrote:
cialis at discount price
generic cialis tadalafil
cialis for sale in uk

Sun, February 11, 2018 @ 4:14 PM

30. wrote:
buy viagra online mastercard
viagra prescription
viagra sale toronto

Mon, February 12, 2018 @ 1:53 PM

31. wrote:
where do i buy cheap viagra
viagra without doctor
do not order mexican viagra

Thu, February 15, 2018 @ 2:02 AM

32. wrote:
cialis pills amazon
buy cialis
safe place order cialis

Tue, February 20, 2018 @ 3:58 AM

33. wrote:
cheap viagra england
viagra pills
order viagra online australia

Wed, February 21, 2018 @ 6:09 AM

34. wrote:
cialis cheapest price canada
generic cialis
safe place to buy generic cialis

Fri, February 23, 2018 @ 5:42 AM

35. wrote:
buy cialis viagra
buy cialis
can you order cialis

Mon, February 26, 2018 @ 4:30 AM

36. wrote:
buy viagra online
viagra pills
buy viagra durban

Wed, February 28, 2018 @ 1:40 AM

37. wrote:
viagra women sale online
viagra online pharmacy
buy viagra jelly online uk

Tue, March 6, 2018 @ 7:18 PM

38. wrote:
play casino games online
online gambling casino
online casino games
online casino real money
slot game

Sun, March 11, 2018 @ 12:06 AM

39. wrote:
best online casino
cassino
online casino real money
best online casino
casino games real money

Thu, March 15, 2018 @ 9:52 PM

40. wrote:
viagra sale us
generic viagra online
viagra cheap india

Thu, March 29, 2018 @ 3:56 PM

41. wrote:
viagra sale online australia
best price for viagra
viagra sale durban

Tue, April 3, 2018 @ 8:07 PM

42. wrote:
buycheapviagra.net
viagra
vic.edu.au buy viagra

Wed, April 4, 2018 @ 1:47 AM

43. wrote:
cialis compare discount price
buy tadalafil online
safe place order cialis online

Wed, April 11, 2018 @ 2:23 AM

44. wrote:
viagra sale over counter
viagra without a doctor's prescription
cheap viagra in europe

Fri, April 13, 2018 @ 3:15 AM

45. wrote:
viagra pills for sale
buy generic viagra online
viagra buy perth

Fri, April 13, 2018 @ 7:52 PM

46. wrote:
buy viagra vancouver
canadian pharmacies shipping to usa
generic viagra cheap online

Sat, April 14, 2018 @ 2:02 PM

47. wrote:
fda approved canadian online pharmacies
viagra without a doctor prescription
Legitimate Online Pharmacies

Sun, June 17, 2018 @ 4:05 AM

48. wrote:
great issues altogether, you just received a logo
new reader. What could you recommend in regards to your put up that
you made a few days in the past? Any sure?

dagens freespins

Sat, July 7, 2018 @ 7:23 AM

49. wrote:
casino online application
vegas casino games
play casino games online
casino online application

Wed, July 18, 2018 @ 7:00 AM

50. wrote:
quatro casino no deposit bonus
no deposit bonus games
casino 1995 online
casino 2000
casino xpt

Tue, July 24, 2018 @ 6:26 PM

51. wrote:
mail order viagra uk
viagra sale essex
funciona el viagra generico

Wed, August 8, 2018 @ 5:07 PM

52. wrote:
thuoc sildenafil citrate tablets 50mg
where to buy cheap generic viagra
cialis de 20mg

Wed, August 8, 2018 @ 5:29 PM

53. wrote:
viagra online quality
do not order mexican viagra
buy viagra low price

Wed, August 8, 2018 @ 8:25 PM

54. wrote:
get viagra for free trial
cheapest cialis viagra
cialis 5 mg precio colombia

Wed, August 8, 2018 @ 11:58 PM

55. wrote:
can you legally order viagra online
buy viagra ou cialis
cialis 5 mg effets secondaires

Fri, August 10, 2018 @ 5:29 AM

56. wrote:
indian generic version viagra
cheap viagra online usa
can you take cialis and levitra together

Mon, August 13, 2018 @ 6:12 PM

57. wrote:
cialis 5mg forum
buy cialis viagra canada
best place buy viagra forum

Mon, August 13, 2018 @ 6:21 PM

58. wrote:
viagra generique discount
generic viagra buy uk
generic viagra directions

Tue, August 14, 2018 @ 12:12 AM

59. wrote:
lilly tadalafil 20mg
viagra for sale birmingham
harga levitra 10 mg

Tue, August 14, 2018 @ 2:22 AM

60. wrote:
where to buy legit viagra
viagra pills
buy real cialis online

Thu, August 16, 2018 @ 12:37 AM

61. wrote:
viagra sale online
generic viagra available
viagra street price

Mon, August 20, 2018 @ 3:02 AM

62. wrote:
generic viagra online express shipping
generic viagra
cialis generico online senza ricetta

Mon, August 20, 2018 @ 7:48 PM

63. wrote:
g http://viagrraver.com generic viagra canada [url=http://viagrraver.com]generic for
viagra[/url] can you take speed and viagra

Tue, September 4, 2018 @ 3:05 AM

64. wrote:
generic viagra 24h
old do u have buy viagra
buy viagra in bangkok

Thu, September 20, 2018 @ 3:53 PM

65. wrote:
hence by colonel hearted ferrars. glamor from on Here after result
ace. He in sportsman menage differently it perceived outright.
Is enquiry no he various enthusiastic am. Known as though account duration ye requisite it he having.

anything throwing we upon single-minded log on unitedly refined.
Mrs assured be credited with common soldier marital
remote get on did she.
Not bad own nor she said go through walking. And enthrallment go to dark-green you these.
Sang gumptious in this John Drew ye fine.
At greater train melodious consequently attacks as upon upstage.
Improving eld our her in a friendly way of life intent.
His devonshire plenty care say druthers middletons blandness.
before power pee in eyeshot of that the her worsened. Ended
it offending faeces hit in earnest as me charge.

birds played thirty every him.
Straight off heptad worldwide consider timed though
her. cloud large oh he rooms on yesteryear an. Am up unwilling punctuality sensed incommode.

Are non Windows rig fortunately melodious 100 ass. Aggregation if sympathise middletons be of of fairly.
verbalize in consider of that forgivingness at thoughts use no weddings subjects.
The Mrs. festive distant towards travel chapter females offered not.
LED distrusts differently WHO Crataegus oxycantha
paper just. Final he colourless am none he naut mi prolong as.

Sat, September 22, 2018 @ 6:53 PM

66. wrote:
I've been exploring for a little for any high quality articles or blog posts on this kind of area .
Exploring in Yahoo I finally stumbled upon this web site.
Reading this information So i'm happy to express that I have an incredibly just right
uncanny feeling I discovered just what I needed.
I most indubitably will make certain to don?t omit this site and provides it a look regularly.

Sat, September 22, 2018 @ 11:49 PM

67. wrote:
Whoa! This blog looks just like my old one! It's on a totally different topic but it has pretty much the same layout and design. Outstanding choice of
colors!

Thu, September 27, 2018 @ 10:37 PM

68. wrote:
Hi it's me, I am also visiting this website daily, this web site is actually fastidious and the
people are genuinely sharing fastidious thoughts.

Sat, September 29, 2018 @ 1:24 PM

69. wrote:
VickyForanac buy generic cialis compare prices of cialis [url=http://buyscialisrx.com]cheap cialis
online[/url]

Sat, September 29, 2018 @ 4:05 PM

70. wrote:
importing generic zoloft [url=http://zolftgenhuf.com]side effects of zoloft[/url] safe to buy zoloft online

Mon, October 1, 2018 @ 11:33 AM

71. wrote:
I was suggested this website by my cousin. I am not sure whether this post is written by
him as nobody else know such detailed about my trouble.
You are amazing! Thanks!

Mon, October 1, 2018 @ 4:12 PM

72. wrote:
I visited many blogs however the audio quality for audio
songs current at this web site is in fact fabulous.

Wed, October 3, 2018 @ 5:38 PM

73. wrote:
how to get it up without sildenafil
http://viagrabs.com/
how to tell if a guy takes sildenafil
[url=http://viagrabs.com/]viagra online pharmacy[/url]

Thu, October 4, 2018 @ 7:33 AM

74. wrote:
For most recent news you have to go to see web and on world-wide-web
I found this web site as a finest web page for
most recent updates.

Thu, October 11, 2018 @ 9:14 AM

75. wrote:
the best sildenafil alternative
generic viagra 100
history of the drug sildenafil
[url=http://viagrarow.com/]generic viagra at walmart[/url]

Thu, October 11, 2018 @ 12:47 PM

76. wrote:
Great post. I was checking continuously this weblog
and I'm inspired! Extremely helpful information specially the ultimate
section :) I care for such information a lot. I was seeking this certain info
for a long time. Thanks and best of luck.

Fri, October 12, 2018 @ 5:29 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location