Friday 9/25/15

Friday 9/25/15


Warm Up

500 m Row / 400 m Run

10 Arm Circles (fwd & bk)

10 GHD Sit Ups

10 PVC Passthroughs



High Knees

Quad Pulls




"Chipper Friday"

100 Yard Sprint

100 Jumping Air Squats

100 Yard Sprint

90 Butterfly Sit Ups

100 Yard Sprint

80 Goblet Squats (53/35)

100 Yard Sprint

70 Wall Balls (20/14) (Stop/drop/rest: 5 Penalty Burpees)

100 Yard Sprint

60 Push Ups

100 Yard Sprint

50 Jumping Lunges

100 Yard Sprint

40 Burpees

100 Yard Sprint

30 Push Press (45/35)

100 Yard Sprint

20 Double Unders (80 Singles)

100 Yard Sprint

10 V-Ups

100 Yard Sprint

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