Dirty Thirty - Happy 30th Birthday Coach Josh Woodard!

Dirty Thirty - Happy 30th Birthday Coach Josh Woodard!

Dirty Thirty - Star Spangled Style.. in honor of Coach Josh Woodward's 30th Birthday!


30 Box Jumps (24/20)
30 Jumping Pull-Ups
30 KB Swings (53/35)
30 Walking Lunges
30 T2B
30 Push Press (45/35)
30 Cal Row
30 Wall Balls (20/14)
30 Double Unders
30 Burpees

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