Mike Bice, Owner

CrossFit Level 1

Supervisor New York State Police

Lieutenant Colonel US Army

Brockport Rugby Hall of Fame

Founding Member Barracks Rugby Club - Fort Drum,NY

United States Army Combatives Certified

NNY Judo Club Black Belt

General Brown Lions Football Coach

Volunteer Firefighter - North Pole Fire Co.



Leo Rogers, Owner

CrossFit Level 1

CrossFit Level 2

CrossFit Gymnastics

2014 CrossFit Games Masters Regional Competitor

2014 Granite Games 7th Place

2014/2015 CNY Affiliate League Team Champ

2014 CNY Competitors League Champ

2015 Catalyst Games Champ 

USN Surface Rescue Swimmer

NNY Judo Club Black Belt

Former Wrestling and Lacrosse Coach


Joel Sova

CrossFit Level 1

Lieutenant with Fort Drum Fire Dept.

Former Sackets Harbor Fire Chief

Ace Certified Peer Fitness Trainer

TWIST Sports Conditioning Certified

Founder Garrett W. Loomis Foundation

Former Varsity Soccer Coach






Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP !

Map - Location