Warm Up: 

2 Laps Around Parking Lot

25 Jumping Jacks (3 Count)

25 Butterfly Sit Ups

25 Push Ups




1) 5 min EMOM 

5 Lunges (45/35)

5 Thrusters (45/35)


2) 10 Min AMRAP

5 Thrusters (45/35)

5 Pull Ups 

5 Burpees 


3) 100 Goblet Squats (For Time)(53/35) (Score for the Day)

1 comment (Add your own)

1. AntonUnloarm wrote:
Generic Levitra L Tabs viagra Alli Availability 2014 Viagra Apotheke Zurich All Pill Shop Can You Buy Doxycycline In Thailand Cialis E Effetti online pharmacy Erfahrungen Mit Viagra Nebenwirkungen Viagra Kaufen Cialis Online Bestellen Worldbestonlinepharmacy Cialis Viagra Online cialis buy online Levitra Lower Back Pain Tadalafil 50mg Amoxicillin And Benzocaine Ordinare Cialis Propecia Es Bueno Minoxidil 5 cialis Priligy Wirkungszeit Buy Viagra Jelly Side Effects From Taking Amoxicillin Acticin How To Buy Website Shop Lioresal Vente En Canada buy vardenafil 40 mg malaysia Overnight Viagra Mn No Prescription Amoxicillin With No Prescription

Thu, January 12, 2017 @ 10:20 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location