9/8/14

9/8/14

Warm Up: 

2 Laps Around Parking Lot

25 Jumping Jacks (3 Count)

25 Butterfly Sit Ups

25 Push Ups

 

WOD

 

1) 5 min EMOM 

5 Lunges (45/35)

5 Thrusters (45/35)

 

2) 10 Min AMRAP

5 Thrusters (45/35)

5 Pull Ups 

5 Burpees 

 

3) 100 Goblet Squats (For Time)(53/35) (Score for the Day)

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