9/8/14

9/8/14

Warm Up: 

2 Laps Around Parking Lot

25 Jumping Jacks (3 Count)

25 Butterfly Sit Ups

25 Push Ups

 

WOD

 

1) 5 min EMOM 

5 Lunges (45/35)

5 Thrusters (45/35)

 

2) 10 Min AMRAP

5 Thrusters (45/35)

5 Pull Ups 

5 Burpees 

 

3) 100 Goblet Squats (For Time)(53/35) (Score for the Day)

5 comments (Add your own)

1. AntonUnloarm wrote:
Generic Levitra L Tabs viagra Alli Availability 2014 Viagra Apotheke Zurich All Pill Shop Can You Buy Doxycycline In Thailand Cialis E Effetti online pharmacy Erfahrungen Mit Viagra Nebenwirkungen Viagra Kaufen Cialis Online Bestellen Worldbestonlinepharmacy Cialis Viagra Online cialis buy online Levitra Lower Back Pain Tadalafil 50mg Amoxicillin And Benzocaine Ordinare Cialis Propecia Es Bueno Minoxidil 5 cialis Priligy Wirkungszeit Buy Viagra Jelly Side Effects From Taking Amoxicillin Acticin How To Buy Website Shop Lioresal Vente En Canada buy vardenafil 40 mg malaysia Overnight Viagra Mn No Prescription Amoxicillin With No Prescription

Thu, January 12, 2017 @ 10:20 PM

2. wrote:
I like the helpful information you provide in your articles.
I will bookmark your weblog and check again here regularly.

I'm quite certain I will learn many new stuff right here!
Best of luck for the next!

Thu, October 4, 2018 @ 11:55 AM

3. wrote:
You really make it appear so easy together with your presentation but I
in finding this matter to be actually one thing which I feel I would by no means understand.
It sort of feels too complicated and very wide for me.

I'm taking a look forward to your subsequent publish, I'll attempt to get
the dangle of it!

Mon, October 8, 2018 @ 7:18 AM

4. wrote:
Very nice post. I just stumbled upon your blog and wished to say that I have really enjoyed surfing around
your blog posts. In any case I'll be subscribing
to your feed and I hope you write again very soon!

Sat, November 3, 2018 @ 7:57 AM

5. wrote:
Hi, I do believe this is a great website. I stumbledupon it ;) I'm going to
revisit once again since i have book marked it.
Money and freedom is the greatest way to change, may you be rich and continue to help other people.

Tue, November 13, 2018 @ 1:08 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location