Skill Work :

15 Minutes

50' Handstand Walk or 30 second hold

10 Toes to Bar

10 Alt. Pistols



15 Minutes

Build to heavy complex

3 Push Press

2 Push Jerk

1 Split Jerk

"Work on putting movement together"



4 Rounds for Time

400m Row

25 Double Unders (100 Singles)

15 OHS (135/95)

24 comments (Add your own)

1. AntonUnloarm wrote:
Benazepril 20 Farmacia Online Cialis Priligy Modo D'Uso cialis Fedex Shipping Zentel For Sale Cialis Svizzera Senza Ricetta Amerimedrx Buy Tamoxifen For Research Buy Viagra Mifepristone And Misoprostol For Sale Wirkung Viagra 100mg Venta De Cialis Via Michelin Levitra Cialis cialis Canidian Pharmacies Priligy Potenzmittel Cialis 5mg Tablets levitra online order Buy Prevacid Online Propecia Effets Indesirables Propecia Ottawa Amoxicillin Facts buy viagra online Levitra Bayer Online Baclofene Dci Viagra Am Flughafen

Mon, January 23, 2017 @ 1:08 PM

2. wrote:
excellent put up, very informative. I'm wondering why the opposite
experts of this sector don't realize this. You must
continue your writing. I am sure, you have a great readers' base already!

Thu, April 13, 2017 @ 8:58 PM

3. wrote:
Good day! I know this is kinda off topic however I'd figured I'd ask.

Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa?
My blog discusses a lot of the same topics as yours and I think we could greatly
benefit from each other. If you happen to be interested feel free to send me an email.
I look forward to hearing from you! Excellent blog by the way!

Wed, May 3, 2017 @ 2:23 PM

4. wrote:
Hi there, You've performed an excellent job. I will definitely digg it and personally recommend to my
friends. I'm sure they will be benefited from this website.

Mon, July 3, 2017 @ 9:16 AM

5. line wrote:
Viagra vs I take Cialis regardless on both empty and full stomachs and it works for me.

Wed, August 9, 2017 @ 7:34 AM

6. wrote:
Hey there! Would you mind if I share your blog with my myspace group?
There's a lot of folks that I think would really enjoy your
content. Please let me know. Thanks

Mon, September 4, 2017 @ 11:24 AM

7. wrote:
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get three
emails with the same comment. Is there any way you can remove me from
that service? Thanks a lot!

Fri, May 4, 2018 @ 9:12 AM

8. wrote:
of course like your web-site however you need to take a look at the spelling on quite a few of your posts.
Many of them are rife with spelling problems and I to find it very troublesome to inform the reality on the other hand I will certainly
come again again.

Fri, October 5, 2018 @ 1:44 PM

9. wrote:
Peculiar article, totally what I wanted to find.

Sat, October 27, 2018 @ 5:15 AM

10. wrote:
Whoa! This blog looks just like my old one! It's on a completely different subject but it has pretty much the same layout
and design. Great choice of colors!

Sat, October 27, 2018 @ 3:59 PM

11. wrote:
Thank you for every other informative web site.
Where else may I get that kind of information written in such
a perfect way? I have a undertaking that I'm simply now running on, and I've been at the glance out for such info.

Fri, November 2, 2018 @ 6:24 PM

12. wrote:
whoah this weblog is excellent i really like reading your posts.
Stay up the good work! You understand, many persons are searching around for this info, you could aid them greatly.

Sun, November 4, 2018 @ 8:40 AM

13. wrote:
I like the helpful info you supply in your articles.
I'll bookmark your blog and take a look at once
more here frequently. I am slightly sure I will be told many new
stuff proper right here! Best of luck for the following!

Tue, April 9, 2019 @ 8:51 PM

14. wrote:
Hi there, every time i used to check weblog posts here in the early hours in the morning, as i enjoy to gain knowledge
of more and more.

Fri, July 19, 2019 @ 2:53 AM

15. wrote:
These are really fantastic ideas in concerning blogging. You have touched some pleasant things here.
Any way keep up wrinting.

Thu, August 1, 2019 @ 12:50 AM

16. wrote:
hi!,I love your writing so much! percentage we be in contact extra approximately your
post on AOL? I require an expert in this house to unravel my problem.

May be that is you! Having a look forward to peer you.

Wed, August 14, 2019 @ 7:24 AM

17. wrote:
Hi there would you mind stating which blog platform you're using?
I'm planning to start my own blog soon but I'm having a difficult time deciding between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your layout seems different then most blogs and I'm looking for something completely unique.
P.S Apologies for being off-topic but I had to ask!

Sat, September 28, 2019 @ 12:17 PM

18. wrote:
My relatives all the time say that I am wasting my time here at net, but I
know I am getting experience everyday by reading thes good posts.

Tue, October 8, 2019 @ 3:47 PM

19. wrote:
It's very effortless to find out any matter on net as compared to textbooks, as I found this
paragraph at this site.

Sun, November 24, 2019 @ 1:59 AM

20. wrote:
We're a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable info to work
on. You have done a formidable job and our entire community will be thankful to you.

Mon, December 9, 2019 @ 7:02 AM

21. wrote:
Hi there, I enjoy reading through your article. I wanted
to write a little comment to support you.

Sat, December 28, 2019 @ 3:30 AM

22. wrote:
I pay a visit each day a few web pages and blogs to read articles or reviews, however this web site offers feature based articles.

Tue, December 31, 2019 @ 6:54 AM

23. wrote:
My brother suggested I may like this blog.
He was once entirely right. This put up truly made my day.
You cann't believe simply how a lot time I had spent for this information! Thank you!

Thu, January 16, 2020 @ 4:51 AM

24. wrote:
Unquestionably believe that which you said. Your favorite reason seemed
to be on the web the simplest thing to be aware of.

I say to you, I certainly get irked while people consider worries that they plainly do not know about.
You managed to hit the nail upon the top and also defined out the whole thing without having side effect
, people can take a signal. Will probably be back to get
more. Thanks

Sat, January 18, 2020 @ 8:22 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location