9/8

9/8

9/8

Skill Work :

15 Minutes

50' Handstand Walk or 30 second hold

10 Toes to Bar

10 Alt. Pistols

 

Strength:

15 Minutes

Build to heavy complex

3 Push Press

2 Push Jerk

1 Split Jerk

"Work on putting movement together"

 

WOD:

4 Rounds for Time

400m Row

25 Double Unders (100 Singles)

15 OHS (135/95)

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