Warm Up

400m Run 

25 Sit Ups

25 Push-Ups

25 Air Squats

200 Singles

 Then 5 Minutes of Shuttle Sprints Inside



Buy In - 800m Run

Then 20 minute AMRAP

20 Air Squats

20 Push Ups

20 Sit Ups

20 Wall Balls

10 Burpee Penalty If you stop or drop the ball after picking it up

Cash Out - 800m Run

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