9/27

9/27

9/27

WOD 

5 Minute Window 

600 m Run 

1 Round "Cindy" 

AMRAP Clean & Jerk (135/95)

Rest 5:00 

5 Minute Window 

400 m Run 

2  Rounds "Cindy" 

AMRAP Clean & Jerk (155/105)

Rest 5:00 

5 Minute Window 

200 m Run 

3 Rounds "Cindy" 

AMRAP Clean & Jerks (185/135)

Alternate WOD

"Cindy On The Run" 

25 minute AMRAP 

5 Pull Ups 

10 Push Ups 

15 Squats 

400 m Run / 600 m Row 

4 comments (Add your own)

1. AntonUnloarm wrote:
Allergies Amoxicillin Buy Zoloft Uk Acquisto Cialis Senza Ricetta Medica Priligy Similares levitra with dapoxetine reviews Acheter Nolvadex Ligne Is Cephalexin Good For Celulitis Cialis Online Cs Cialis Online Kaufen Per Uberweisung Pillole Viagra Acquistare Fluoxetine Tablets Synthroid 125 Without Prescription Cialis Tadalafil Erfahrungen Doxycycline For Sale Amitriptyline For Sale Symtoms From Amoxicillin Cheap Viagra Curcumin Kamagra Gunstig Kaufen Order Xenical Pills Best Price For Pfizer Viagra Tamoxifene Kamagra Online Buy I Need Viagra Overnight Delivery Canada Levothroid Cheap Lasix Order Cialis Garantito Fast Delivery Viagrabest Online Price Prozac Online No Viagra Legal Kaufen Schweiz Precio Viagra En Farmacias Sin Receta Order Cialis Online Buy Cialis Black Online Online Pharmacy Zithromax cialis buy online Generique Viagra Soft Best Buy Generic Doryx With Free Shipping Nolvadex 20mg Tablets Generic Zithromax Azithromycin Vergleich Levitra 20mg Cialis To Buy Prix Du Levitra Medicament Buy Nexium From Canada Buy Cheap Cytotec Acheter Viagra Sans Ordonnance Canada Comprar Cialis Barato Sin Receta China Viagra Online Is Trimox And Amoxicillin The Same Tadalista Vs Cialis Cheap Zoloft Without Prescription Xenical Buy Online Nz Getting Super P Force Overnight Prints Viagra Samples Cephalexin Lyme Non Prescription Paxil On Line buy viagra Antabus Ohne Rezept Effet Cialis 10 Generic Deltasone Pills Viagra Tablets Translations In Urdu Acheter Viagra Cialis Pharmacie Accutane For Acne Price Buy Metformin Without Doctor Achat Levitra En Suisse Cheap Vibramycin Pill Plendil Propecia Effects Testicular Pain Order Cheap Kamagra Actimoxil No Prescription Needed In Internet Can Keflex Cure Syphyllis Cheap Strattera Tablets Escitalopram Canadian Pharmacy Costo Viagra Scatola Cheap Viagra Cialis 5 Mg Quanto Costa Priligy In Canada Achat Furosemide Levitra Apotheke Preise Ebay Cialis Generico Buy Cheap Cytotec On Line Priligy Costo Amoxil Capsule How To Get Kamagra Ou Trouver Du Viagra En France Next Day Delivery Pharmacy Internet Order Vibramycin Viagra 70 Kamagra Alcobendas How To Order Antabuse Viagra A Lausanne Intranasal Amoxicillin Capsule In Lavage Inderal Online Cialis Spedizione Anonima Canadian Pharmacy Levitra Nolvadex Tabs Online Medicine Store Canada Propecia Reacciones Adversas Get Cheap Zoloft Online Apotheke Cialis 10mg Levaquin Medicine Without A Script Overseas Delivered On Saturday Cheap Cialis Acticin Elimite Drugs On Line Buy Viagra In Canada Legally Purchase Kamagra Usa Generic Free Shipping Clobetasol 0.05% Psoriasis Viagra Achat En Ligne Canada viagra cialis Cialis Mg Strength Pfizer Zithromax How To Buy Cytotec Prezzo Cialis Originale Levitra Precios Online Inderal No Prescription Needed Como Hacer La Propecia How To Get Accutane Cialis Duree D'Efficacite Cialis E Desiderio Buy Levitra Now Buy Amoxil Generic Viagra Effetti Sulla Salute Buying Viagra Online Buy Metronidazole Want To Buy Cheap Levitra Cheap Kamagra Pills Cialis Discount Card

Sun, March 12, 2017 @ 8:02 PM

2. wrote:
Hi, yes this post is really nice and I have learned lot of things from it about blogging.
thanks.

Thu, April 13, 2017 @ 9:12 PM

3. wrote:
I am not certain where you are getting your information, but great topic.
I must spend some time studying much more or working out more.
Thanks for great info I used to be searching for this information for my
mission.

Wed, May 3, 2017 @ 6:08 AM

4. wrote:
Today, I went to the beach with my kids. I found a sea shell and gave it to my 4 year old daughter and said "You can hear the ocean if you put this to your ear." She put
the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

Mon, September 4, 2017 @ 12:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location