5 Minute Window 

600 m Run 

1 Round "Cindy" 

AMRAP Clean & Jerk (135/95)

Rest 5:00 

5 Minute Window 

400 m Run 

2  Rounds "Cindy" 

AMRAP Clean & Jerk (155/105)

Rest 5:00 

5 Minute Window 

200 m Run 

3 Rounds "Cindy" 

AMRAP Clean & Jerks (185/135)

Alternate WOD

"Cindy On The Run" 

25 minute AMRAP 

5 Pull Ups 

10 Push Ups 

15 Squats 

400 m Run / 600 m Row 

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