9/24/14

SKILL WORK:

15 MINUTES TO FIND 1RM POWER SNATCH

WOD:

METCON - FOR TIME

500/400/300/200/100 METER ROW

100/80/60/40/20 DOUBLE UNDERS

50/40/30/20/10 BFSU

Posted on Wed, September 24, 2014 by SSCF

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