Email Us
144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
The Best Way to Reach Us:
Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP !
https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead
SKILL WORK:
15 MINUTES TO FIND 1RM POWER SNATCH
WOD:
METCON - FOR TIME
500/400/300/200/100 METER ROW
100/80/60/40/20 DOUBLE UNDERS
50/40/30/20/10 BFSU
Mon, January 23, 2017 @ 12:29 PM
Fri, October 5, 2018 @ 10:06 PM
Sun, October 21, 2018 @ 5:01 PM
Fri, November 2, 2018 @ 2:39 AM
Tue, November 13, 2018 @ 10:52 PM
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