9/22/14

9/22/14

"Chipper Monday"
800 meter run
10 toes to bar
400 meter run
20 Burpees
400 meter run
30 weighted walking lunges
400 meter run
40 kettle bell swings
400 meter run
50 wall balls
400 meter run
60 double unders or 180 singles
800 meter run

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