9/15

9/15

9/15

Warm Up 

400 m Run / 500 m Row 

20 Push Ups 

20 Sit Ups 

20 Arm Circles (fwd/bk) 

PVC & Bandwork 

Dynamic 

WOD 

2 Rounds for Time 

100 Double Unders (300 singles) 

400 m Run / 600 m Row 

25 Walking Lunges (45/35 Bar in Front Squat Position) 

400 m Run / 600 m Row 

25 Wall Balls (20/14)

400 m Run / 600 m Row 

25 Burpees 

400 m Run / 600 m Row 

6 comments (Add your own)

1. wrote:
Fine way of explaining, and nice piece of
writing to get facts about my presentation focus, which i am going to present in academy.

Thu, April 13, 2017 @ 9:09 PM

2. wrote:
Very nice post. I just stumbled upon your weblog and wanted to say that I have truly
enjoyed browsing your blog posts. In any case I'll be subscribing to your
feed and I hope you write again very soon!

Wed, May 3, 2017 @ 5:14 AM

3. wrote:
Inspiring quest there. What occurred after? Good luck!

Sun, July 2, 2017 @ 12:20 AM

4. wrote:
This is the perfect blog for everyone who really wants to
find out about this topic. You realize a whole lot its almost tough
to argue with you (not that I really will need to?HaHa).
You definitely put a new spin on a topic which has been written about for years.
Wonderful stuff, just excellent!

Mon, July 3, 2017 @ 3:23 AM

5. wrote:
There's certainly a lot to find out about this issue.
I love all the points you've made.

Mon, September 4, 2017 @ 12:01 PM

6. wrote:
It's very simple to find out any topic on net as compared to
books, as I found this post at this web site.

Thu, October 4, 2018 @ 6:47 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location