9/11 ~ Patriot Day ~ Memorial WOD

9/11 ~ Patriot Day ~ Memorial WOD


Patriot Day Memorial WOD

Warm Up:

10 Minutes Coach Choice


9 Laps (9th month)

11 Thrusters (95/65) (11th day)

2001 m Row (2001st year)

87 Air Squats (for the 87 victims of Flight 11)

60 Burpees (for the 60 victims of Flight 175)

59 V-Ups (for the 59 victims of Flight 77)

40 Wall Balls (20/14) (for the 40 victims of Flight 93)

343 Singles (for the 343 members of FDNY)

55 Box Jumps (for the Military personnel  @ the Pentagon)

60 Mountain Climbers (for the 23 NYPD & 37 Port Authority Officers)

14 Laps (for today, the 14th Anniversary of the day that changed us all forever)

"May We NEVER Forget"

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