9/11 ~ Patriot Day ~ Memorial WOD
9/11
Patriot Day Memorial WOD
Warm Up:
10 Minutes Coach Choice
WOD:
9 Laps (9th month)
11 Thrusters (95/65) (11th day)
2001 m Row (2001st year)
87 Air Squats (for the 87 victims of Flight 11)
60 Burpees (for the 60 victims of Flight 175)
59 V-Ups (for the 59 victims of Flight 77)
40 Wall Balls (20/14) (for the 40 victims of Flight 93)
343 Singles (for the 343 members of FDNY)
55 Box Jumps (for the Military personnel @ the Pentagon)
60 Mountain Climbers (for the 23 NYPD & 37 Port Authority Officers)
14 Laps (for today, the 14th Anniversary of the day that changed us all forever)
"May We NEVER Forget"
Posted on Fri, September 11, 2015
by Star Spangled CrossFit