9/11 Memorial WOD

9/11 Memorial WOD

2001m Row

Then:

For each of the following 9 movements, complete 11 Reps:

Box Jumps (30/24)

Thrusters (125/85)

Burpee Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/53)

Toes to Bar

Deadlifts (175/120)

Push Jerk (110/75)

 

Cash Out:

2001m Row or Run

 

**May We Never Forget**

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