9/11 Memorial WOD

9/11 Memorial WOD

2001m Row


For each of the following 9 movements, complete 11 Reps:

Box Jumps (30/24)

Thrusters (125/85)

Burpee Pull Ups

Cleans (175/120)

Hand Stand Push Ups

KB Swings (70/53)

Toes to Bar

Deadlifts (175/120)

Push Jerk (110/75)


Cash Out:

2001m Row or Run


**May We Never Forget**

2 comments (Add your own)

1. AntonUnloarm wrote:
buy accutane in the us Buy Viagra 674 Overnight Atenolol On Line Amoxil False Positive Urine Test Nexium Over Counter Versus Prescription Priligy Se Vende En Argentina Buy Viagra Prezzo Cialis E Viagra Cialis 10 Mg Effetti Comprar Kamagra En Barcelona Avodart cialis online pharmacy Cialis Vente Tunisie Penicillin And Cephalexin Together Amoxicilina Cod Accepted Amoxicillin Synthesis viagra Proscar Without Prescription Generic Propecia Azithromycin Purchase Over Counter buy viagra Disulfiram 500 Mg Tablets Best Canadian Mail Order Pharmacies Robaxin 500 Onlike No Prescription

Sun, January 15, 2017 @ 12:22 PM

2. KelDielve wrote:
Ditropan Cheap Priligy Finasteride Vendita Propecia Online Can You Take Klonopin With Phenergan Cheap Kamagra Tablets Amoxicillin Wine Amoxil Asthma online pharmacy Baclofene Dose Seuil Online Kamagra Montpellier Buy Viagra Online Usa Viagra Nuchtern

Mon, June 19, 2017 @ 8:07 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location