Warm Up 

400 m Run / 500 m Row 

20 Push Ups 

20 Sit Ups 

10 KBS 

10 Box Jumps 

10 PVC Pass Thrus


5 Inchworm w/ Push Up


Hero WOD Thursday


20 Minute AMRAP

10 Push Press (115/85)

10 KBS (53/35)

10 Box Jumps (24/20)

*U.S. Army Staff Sgt Jack M. Martin, III*

3rd BN, 1st Special Forces Group, Fort Lewis, WA 

KIA 29 September 2009; IED - Jolo Island, Philippines 

Survived by wife, Ashley; Parents Jack & Cheryl; Siblings Abe, Mandi, Amber & Abi

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