8/9

8/9

8/9

Warm Up: 

400 m Run / 500 m Row 

20 Sit Ups 

20 Air Squats 

20 PVC OHS

20 PVC Pass Thrus 

Dynamic 

Strength:

10 Minutes to Find One Rep Max Dead Lift 

WOD:

3 Rounds for Time 

60 Double Unders 

30 Cal Row 

15 Dead Lifts (245/165)

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