8/7

8/7

Warm Up:

Coach's Choice

to include: Sprints

                  Bear Crawl

                  Mountain Climbers

                  Crab Walks

Dynamic: High Knees

                 Butt Kickers

                 Frankensteins

                 Lunges

 WOD:  

10 Rounds For Time

500m Row

3 Bear Complex (135/95) (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

5 Burpees

9 comments (Add your own)

1. AntonUnloarm wrote:
Buy Azithromycin Amoxicillin The Right Dose Does Amoxil Cure Strep Throat buy viagra Clobetasol Lichen Planus Zithromax Without Rx Mexico Was Ist Kamagra Gold buy levitra generic online Order Viagra From Canadian Pharmacy Viagra Ou Pas Lowest Price For Amitriptyline Propecia Online No Prescription Hair Growth Viagra Cialis E Levitra viagra cialis Zithromax Dosage For Sinus Infection Lioresal Vidal Canadian Meds Pharmacy Levitra Sirve Para La Mujer Propecia Generic New York viagra Amoxicillin And Vomiting Amoxicillin Dental Use For Pain Kamagra Jelly 100 Mg Zithromax Powder Online best price on levitra Prednisone Canada

Sun, January 8, 2017 @ 9:57 AM

2. wrote:
This is my first time pay a visit at here and i am in fact pleassant to read everthing at single place.

Thu, April 13, 2017 @ 8:57 PM

3. wrote:
Hi there, its good post on the topic of media
print, we all be familiar with media is a wonderful
source of information.

Wed, May 3, 2017 @ 10:19 PM

4. wrote:
We're a bunch of volunteers and starting a brand new
scheme in our community. Your site provided us with
helpful information to work on. You have done a formidable job and our whole group can be thankful to you.

Sun, July 2, 2017 @ 12:55 AM

5. wrote:
Hello my loved one! I want to say that this article is amazing, nice
written and come with approximately all important infos.
I would like to peer more posts like this.

Mon, July 3, 2017 @ 2:53 AM

6. wrote:
Hello friends, its enormous article about educationand fully explained,
keep it up all the time.

Sat, November 23, 2019 @ 6:16 PM

7. wrote:
What's up, constantly i used to check web site posts here early
in the break of day, as i love to find out more and more.

Tue, November 26, 2019 @ 1:04 PM

8. wrote:
Great blog here! Also your web site loads up fast! What host are you using?

Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

Tue, December 10, 2019 @ 7:09 PM

9. wrote:
Hello i am kavin, its my first occasion to commenting
anyplace, when i read this piece of writing i thought i could also
make comment due to this brilliant article.

Thu, January 16, 2020 @ 9:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 836-5671


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location