Warm Up:

Coach's Choice

to include: Sprints

                  Bear Crawl

                  Mountain Climbers

                  Crab Walks

Dynamic: High Knees

                 Butt Kickers




10 Rounds For Time

500m Row

3 Bear Complex (135/95) (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

5 Burpees

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