Warm Up:
Coach's Choice
to include: Sprints
Bear Crawl
Mountain Climbers
Crab Walks
Dynamic: High Knees
Butt Kickers
Frankensteins
Lunges
WOD:
10 Rounds For Time
500m Row
3 Bear Complex (135/95) (Power Clean, Front Squat, Push Press, Back Squat, Push Press)
5 Burpees
Posted on Fri, August 7, 2015
by Leo Rogers