Warm Up

3 Rounds not for time(Max time 10 Min)

50' Handstand walk (or :30 sec holds)
10- Toes to Bar- working on technique and form
10- Pistol Squats


Strength: 10 Minutes Ascending in weight
3 Front squats/ 1 Jerk


METCON: 25 Minute Cap

5 Rounds:

30- Double Unders
20- OHS (95/65)

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