8/29/14
Warm Up:
Skill Work
Pistol Squats (10 mins)
WOD - METCON:
50 Double Unders (3:1 Singles)
20 Shoulder to Overhead (135/95)
30 Box Jumps (24/20)
40 Pull Ups
50 Double Unders (3:1 Singles)
40 Pull Ups
30 Box Jumps (24/20)
20 Shoulder to Overhead (135/95)
50 Double Unders (3:1 Singles )
(25 MINUTE TIME CAP)
Posted on Fri, August 29, 2014
by sscf