Warm Up:

Skill Work

Pistol Squats (10 mins)


50 Double Unders (3:1 Singles)

20 Shoulder to Overhead (135/95)

30 Box Jumps (24/20)

40 Pull Ups

50 Double Unders (3:1 Singles)

40 Pull Ups

30 Box Jumps (24/20)

20 Shoulder to Overhead (135/95)

50 Double Unders (3:1 Singles )


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