8/29

8/29

8/29

Warm Up:

400 m Run / 500 m Row 

20 Sit Ups

20 Push Ups

20 Air Squats 

20 Lunges 

Dynamic 

Strength: 

Build to a heavy set of 3 Rep Front Squat 

WOD

30-20-10

Cal Row 

Deadlifts (185/135)

Box Jumps (24/20)


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