8/28

8/28

8/28

Warm Up:

5 Laps Around Track

10 PVC Pass Throughs

10 PVC OHS 

10 Arm Circles (Forward/Back) 

Dynamic:

        Lunges

        Inch Worms

        High Knees

 

Strength:

15 Minutes to Build Heaviest Clean & Jerk

 

WOD:

"3 Musketeers"

For Time

3 Rounds

800 m Run (9 Laps)

80 Air Squats

8 Muscle Ups

(*scaled: 1 Muscle Up = 3 Dips + 3 Chin Ups)

7 comments (Add your own)

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No one has the ability to do something perfect. But each person is given a lot of opportunity to do something right.

Sun, October 25, 2015 @ 4:55 AM

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Do not waste today worrying about tomorrow . The Mountain feels flat when we goes to peak.

Sun, October 25, 2015 @ 4:56 AM

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5. wrote:
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6. wrote:
This is a topic that is close to my heart... Take care!
Exactly where are your contact details though?

Wed, May 3, 2017 @ 2:41 AM

7. wrote:
Outstanding quest there. What happened after? Take care!

Sun, July 2, 2017 @ 5:04 AM

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