8/27
Warm Up:
5 Laps around track
15 Sit Ups
10 Push Ups
10 Toes to Bar
15 Air Squats
WOD:
"Filthy Fifty with a Twist"
For Time:
50 Box Jumps (24/202)
2 Laps
50 Jumping Pull Ups
2 Laps
50 KBS (53/35)
2 Laps
50 Walking Lunges
2 Laps
50 Knees to Elbows
2 Laps
50 Push Press (45/35)
2 Laps
50 Back Extensions
2 Laps
50 Wall Balls (20/14)
2 Laps
50 Burpees
2 Laps
50 Double Unders (Singles 3:1)
2 Laps
Posted on Wed, August 26, 2015
by Star Spangled CrossFit