Warm Up:

5 Laps around track

15 Sit Ups

10 Push Ups

10 Toes to Bar

15 Air Squats



"Filthy Fifty with a Twist"

For Time:

50 Box Jumps (24/202)

2 Laps

50 Jumping Pull Ups

2 Laps

50 KBS (53/35)

2 Laps

50 Walking Lunges

2 Laps

50 Knees to Elbows

2 Laps

50 Push Press (45/35)

2 Laps

50 Back Extensions

2 Laps

50 Wall Balls (20/14)

2 Laps

50 Burpees

2 Laps

50 Double Unders (Singles 3:1)

2 Laps


13 comments (Add your own)

1. Obat Kencing Nanah Ampuh wrote:
Our life is very difficult, but there are millions of more difficult life out there.

Sun, October 25, 2015 @ 5:24 AM

2. Obat Sipilis wrote:

Wed, October 28, 2015 @ 12:34 AM

3. AntonUnloarm wrote:
Libido411 Cheap Zoloft No Rx Pastillas Para Abortar Online Nolvadex Prix Maroc By Cheap Clomid Levitra Contro L'Impotenza Le Buy Generic Xenical Pastillas Cialis Levitra Keflex Medicinenet Order Zoloft Propecia Edema Acheter Cialis Original 20mg Online Lasix Cheap Legally Dutasteride Visa Accepted Cialis Vente Libre buy cialis Amoxicillin Side Effects Toddler Black Stools Cheap Celebrex 200mg Tadalafil Online Viagra E Cialis Differenze Viagra 25mg Kaufen Buy Kamagra Cheap How To Get A Free Trial Of Levitra Clomid Antibiotique Propecia Cheap Price Doxycycline 20mg For Sale Buy Dapoxetine Lasix To Buy Viagra Originalverpackung Secure Ordering Worldwide Progesterone Medicine Visa Accepted Atomoxetine Tablets Acheter Du Cialis Au Maroc Kamagra Oral Jelly Einnahme Dapoxetine Drug Generic Viagra From Uk Clobetasol With Next Day Deliverycheap Valtrex Canada Propecia Generic Usa Buy Priligy Cheap Cialis Generika Serios Prilligy Discount Zithromax Cialis Autentico Comprar Mail Order Viagra Pastillas Para Abortar Online Xenical Orlistat 120 Mg Vibramycin Online Cheap What Is Amoxicillin Prescribed For Tamoxifen Citrate For Sale Buy Xenical Online Propecia Substitutes Prescription This kind of reminds me of my trip up to see a few oil sands operations I told him.The shortest loan term is months starting from your next pay deposit. personal loan interest rates Loanex strives to service their customers in the best way possible.Amoxicillin Rx 500 Lasix Pills Amoxicillin Vs Ciprofloxacin Discount Direct Levaquin Website Pills Nolvadex 20mg Propecia Causa Impotencia 30mg Le Priligy Generique cialis online Is Keflex Sulfur Drug Viagra Funktioniert Nicht Zoloft Online Buy Baclofen Pas Cher En Canada Propecia Where To Buy Pharmacy Best Propranolol Online Propecia Order Dapoxetin Kaufen Priligy Rezept Strattera To Buy Buy Accutane Uk No Prescription Comprare Cialis Slovenia Strattera Prices Cyproheptadine 4mg For Purchase Viagra Postlagernd Bestellen Buy Online Propranolol Cialis A Marseille Tadalafil Tablets 10 Mg Cost Of Cialis Viagra Vente Libre Quebec Cialis Professional Vs. Super Active Buying Antabuse Online Cialis I Alkohol Cialis Pastiglie Viagra Discount Half Life Of Amoxicillin Cialis Once A Day Generico Priligy 30mg Price Cephalexin On Line For Dogs Cialis Niedriger Blutdruck Order Generic Zoloft Precio Propecia 20 Mg Cialis 20 Acheter Buy Generic Cialis Cialis Effet Dose Direct On Line Fluoxetine Get Internet Overseas Shop Clomid Cheap Lasix Without Prescription Cialis Comprar Viagra Zithromax 500mg Atarax 25 Mg Fast Shipping Option Canadian Cialis Sources Buy Clomid Online Usa What Happened To Alli Tamoxifen Citrate Cheapest Cialis Online Generic Pharmacy Review Keflex Structural Formula Zithromax Online Blue Mail Order Finasteride Mastercard Macrobid Where Can I Buy In Internet Doncaster Cheapest Xenical Keflex Is Not Very Strong Viagra 100 Precio Cheapest Propecia Online Cialis 5 Mg. Zenegra Accutane Products Viagra Prescrizione Propecia Causa Impotencia Mail Order Vibramycin Viagra Online Auf Rechnung Acquisto Kamagra 25 Mg Buy Nolvadex Usa Priligy Mexico free shipping isotretinoin for sale legally Eratin Will Propecia Stop Mild Baldness Finasteride Us Buy Cheap Cialis Site Cialis Para Hipertensos Tarif Cialis Buy Xenical Cheapeast Acticin In Australia Buy Cheap Furosemide Buy Cheap Cytotec Levitra Rezeptfrei Shop Kamagra Viagra Te Koop Isotretinoin Buy Zithromax 1g

Mon, March 6, 2017 @ 9:31 PM

4. wrote:
Hello there! Do you know if they make any plugins to
assist with SEO? I'm trying to get my blog to rank for some targeted keywords but I'm not seeing very good results.

If you know of any please share. Many thanks!

Thu, May 9, 2019 @ 6:20 PM

5. wrote:
Hello are using Wordpress for your site platform? I'm new to the
blog world but I'm trying to get started and set
up my own. Do you need any coding knowledge to make your own blog?
Any help would be greatly appreciated!

Thu, May 30, 2019 @ 11:03 PM

6. wrote:
I've been surfing online greater than 3 hours these days, but I
by no means discovered any attention-grabbing article like yours.
It is lovely value sufficient for me. In my opinion, if
all website owners and bloggers made good content material as you
probably did, the web will probably be a lot more useful than ever before.
pof natalielise

Wed, July 24, 2019 @ 6:16 AM

7. wrote:
Hi there everyone, it's my first go to see at this
site, and article is truly fruitful in favor of me, keep up posting such content.

Thu, July 25, 2019 @ 5:17 AM

8. wrote:
Heya i'm for the first time here. I came across this board and I find It truly useful & it helped me
out much. I hope to give something back and aid others
like you aided me. natalielise plenty of fish

Wed, July 31, 2019 @ 10:50 PM

9. wrote:
Hello, I read your blogs like every week.
Your story-telling style is witty, keep up the good work!

Sat, November 9, 2019 @ 1:50 PM

10. wrote:
This is the perfect blog for anybody who really wants to understand
this topic. You realize a whole lot its almost hard to
argue with you (not that I actually would want to…HaHa).
You certainly put a brand new spin on a topic which has been discussed for ages.
Great stuff, just wonderful!

Thu, November 21, 2019 @ 5:01 AM

11. wrote:
This is a topic which is close to my heart... Best wishes!

Where are your contact details though?

Sun, December 1, 2019 @ 3:24 PM

12. wrote:
I used to be able to find good advice from your blog articles.

Tue, January 7, 2020 @ 12:42 AM

13. wrote:
I've read several just right stuff here. Certainly value bookmarking for revisiting.
I wonder how a lot effort you set to create this sort of
excellent informative website.

Fri, January 24, 2020 @ 11:41 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 836-5671

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location