Warm Up:

5 Laps around track

15 Sit Ups

10 Push Ups

10 Toes to Bar

15 Air Squats



"Filthy Fifty with a Twist"

For Time:

50 Box Jumps (24/202)

2 Laps

50 Jumping Pull Ups

2 Laps

50 KBS (53/35)

2 Laps

50 Walking Lunges

2 Laps

50 Knees to Elbows

2 Laps

50 Push Press (45/35)

2 Laps

50 Back Extensions

2 Laps

50 Wall Balls (20/14)

2 Laps

50 Burpees

2 Laps

50 Double Unders (Singles 3:1)

2 Laps


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