Warm Up 

400 m Run / 500 m Row 

20 AbMat Sit Ups 

20 Push Ups 

20 Air Squats 


20 PVC Pass Thrus 

WOD for Time 

"Chipper Thursday" 

400 m Run / 500 m Row 

50 Double Unders (100 singles) 

40 AbMat Sit Ups 

30 Wall Balls (20/14)

400 m Run / 500 m Row 

50 Push Ups 

40 KBS (53/35)

30 Box Jumps (24/20)

400 m Run / 500 m Row 

50 Burpees 

40 Push Press (45/35)

30 Goblet Squats (53/35)

400 m Run / 500 m Row 

50 Double Unders (100 singles)

40 AbMat Sit Ups 

30 Wall Balls (20/14)

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