Warm Up:

3 Rounds NFT:
8 Strict Pull Ups
8 Strict Dips
8 Toes 2 Bar- working on form and technique

10 Minutes of Skill Work- Muscle up or Hand stand walk

100 Push Ups- Max time 4 minutes


AMRAP:15 Minutes

50 Double Unders
21 High Box Jump Overs (30/24)
15  Pull Ups

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