8/24

8/24

8/24

Warm Up: 

400 m Run / 500 m Row 

20 Sit Ups 

20 Push Ups 

20 Air Squats

Stretch & Mobility

Dynamic 

Strength:

Work Up to a Heavy Complex of 

1 Hang Snatch Pull 

and 

1 Hang Squat Snatch 

WOD 

EMOM x 30 minutes 

Odd Minutes: 12 cal Row 

Even Minutes: 12 Burpees 

*Score is # of completed rounds during the EMOM - If you fail to complete a round in 1 minute, it turns into an AMRAP 

7 comments (Add your own)

1. AntonUnloarm wrote:
Delivery Overnight Viagra viagra online Clavamox Without A Prescription Posologia Viagra Generico Zithromax Effectiveness Time cialis Cialis Funciona Con Alcohol Cialis Testbericht Prix Du Viagra Belgique cialis online Female Kamagra Jelly Levitra Sin Agua Order Effexor Online No Prescription Sante Propecia Propecia For Sale Pharmacy acheter viagra Propecia Acheter Canada Cialis Posologia Acheter Cialis Generique En France Ciao Propecia Viagra Pour Homme En Pharmacie viagra online Acheter Cialis Bon Marche Who Makes Generic Viagra Keflex Cefazolin

Sat, January 7, 2017 @ 9:24 PM

2. Richmoorge wrote:
Come Comprare Il Viagra In Farmacia Zoloft Price Viagra Sildenafil Preisvergleich Voltaren Forte Medication Prozac Usa Fabricacion De Kamagra Buy Mifepristone And Misoprostol Uk Prozac Anxiety Viagra Costo A Confezione Long Term Amoxicillin Priligy Cephalexin Expiration Date Tipos De Propecia Cialis Generic Backup When Taking Jolessa And Amoxicillin Gonnorhea Amoxicillin Levitra Lowest Price Effets Cialis 20 Mg Indomethacin Online Order No Rx Usa Nolvadex 20mg Comment Acheter Du Viagra Vente De Cialis France Order Propranolol Amoxicillin Life Doxycycline For Dogs Cost Cheap Viagra Usa Viagra Sur Paris Keflex Urinary Tract Infections Bacteria Resistance Cheap Levitra Buspar Pvp Cialis 20 Mg Generic Viagra 100mg Treatment For Allergic Reaction To Amoxicillin Cialis Tadalafil 10mg generic viagra Cephalexin Clap Cialis 5mg Tadalafil Lilly Cialis To Buy Zithromax Atrial Fibrillation Discount Generic Amoxicilina Free Shipping Store How To Order Zithromax Cialis Precio Lima

Mon, March 20, 2017 @ 9:58 PM

3. wrote:
Hey would you mind stating which blog platform you're working with?
I'm planning to start my own blog soon but I'm having
a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most
blogs and I'm looking for something unique. P.S My apologies for getting off-topic but I had to ask!

Thu, April 13, 2017 @ 9:10 PM

4. wrote:
Incredible quest there. What occurred after? Thanks!

Wed, May 3, 2017 @ 7:13 AM

5. wrote:
Greetings! Very helpful advice in this particular article!

It is the little changes that make the largest changes.

Many thanks for sharing!

Mon, September 4, 2017 @ 11:42 AM

6. wrote:
Hello! I could have sworn I've been to this web site before
but after looking at a few of the posts I realized it's new to me.
Anyways, I'm certainly happy I came across it and I'll
be bookmarking it and checking back often!

Mon, April 30, 2018 @ 1:36 AM

7. wrote:
When someone writes an article he/she retains the thought of a user in his/her
mind that how a user can know it. Thus that's why this piece of writing is perfect.
Thanks!

Wed, May 2, 2018 @ 4:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location