8/22

8/22

8/22

Warm Up

400 m Run / 500 m Row

20 Air Squats 

3 x 5 Strict Pull Ups 

20 Sit Ups 

2 x 10 Thrusters (45/35)

20 Push Ups 

Dynamic 

Strength: 

5 x 5 

Back Squats 

WOD For Time 

30 Power Snatches (75/55)

800 m Run / 1200 m Row 

60 Thrusters (75/55)

800 m Run / 1200 m Row 

30 Power Snatches (75/55)


5 comments (Add your own)

1. wrote:
It's in point of fact a nice and helpful piece of
information. I'm happy that you simply shared this useful info with us.
Please stay us informed like this. Thank you for sharing.

Thu, April 13, 2017 @ 9:08 PM

2. wrote:
This paragraph will assist the internet viewers for creating new web
site or even a blog from start to end.

Wed, May 3, 2017 @ 6:10 AM

3. wrote:
Hi there everybody, here every person is sharing such experience, therefore it's good
to read this webpage, and I used to go to see
this webpage everyday.

Sat, July 15, 2017 @ 5:27 PM

4. wrote:
What a material of un-ambiguity and preserveness of valuable know-how regarding unpredicted feelings.

Mon, September 4, 2017 @ 1:10 PM

5. wrote:
My relatives every time say that I am killing my time here at net, but I know
I am getting knowledge daily by reading such good
content.

Wed, May 2, 2018 @ 3:54 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location