Warm Up

400 m Run / 500 m Row

20 Air Squats 

3 x 5 Strict Pull Ups 

20 Sit Ups 

2 x 10 Thrusters (45/35)

20 Push Ups 



5 x 5 

Back Squats 

WOD For Time 

30 Power Snatches (75/55)

800 m Run / 1200 m Row 

60 Thrusters (75/55)

800 m Run / 1200 m Row 

30 Power Snatches (75/55)

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