1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

6 comments (Add your own)

1. AntonUnloarm wrote:
Cephalexin Cap 5 Mg C Over The Conter Chlamydia Treatment Amoxicillin Cialis Questions And Answers cialis Canadian Pharmacy 24 Hour Propecia Chimica Cialis 5 Mg Comprime cialis online Reputable Suppliers Of Generic Viagra Comprare Cialis Buy Brand Valtrex Cheap Cialis Cialis En Pharmacie Sans Ordonnance Lyme Disease Antibiotics For Dogs Cialis 20 Mg Original Precio Amoxicillin 500mg Dose For Ear Infection cialis Effet Cialis Naturel Prix Cytotec France Where To Buy Clobetasol Eczema viagra Cheap Hydrochlorothiazide Get Luton

Tue, January 24, 2017 @ 2:12 PM

2. wrote:
Highly descriptive article, I liked that bit. Will there be a part 2?

Thu, October 4, 2018 @ 2:46 PM

3. wrote:
Appreciate the recommendation. Will try it out.

Sun, October 7, 2018 @ 9:37 AM

4. wrote:
Fantastic beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog web
site? The account aided me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea

Wed, October 17, 2018 @ 3:14 PM

5. wrote:
Thank you for some other informative website. Where else may just I am getting that kind
of info written in such an ideal approach? I've a venture that I am just now working on, and I've been at the look out for such info.

Fri, October 19, 2018 @ 3:56 AM

6. wrote:
Thanks for finally writing about >8/19/14 | Star Spangled
CrossFit Sun, November 18, 2018 @ 11:30 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location