8/19

8/19

8/19

Warm Up:
500 Meter Row 

PVC Hip and Shoulder Mobility

2 Rounds of Core Stabilization
:45 Plank(Hands)
:45 Plank(Elbows)
:45 Right
:45 Left
:45 Hollow Rock

Running Conditioning
12 EMOM:
1 Lap Sprint/5 Push Ups

WOD:

Min 0-3
2 Rounds of:
8 Wall Balls (20/14)/8 Burpees

Min 3-6
2 Rounds of:
10 WB/10 Burpees

Min 6-9
2 Rounds of:
12 WB/12 Burpees

Min 9-12
2 Rounds of:
14 WB/14 Burpees

Min 12-15
2 Rounds of:
16 WB/16 burpees

Once you cannot complete round in the prescribed time it becomes an AMRAP until 15 Minute cap

5 comments (Add your own)

1. AntonUnloarm wrote:
Caverta (Original) Lasix Online Store Viagra With Online Consultation Trama Propecia Generic Atomoxetine Suisse Acheter Kamagra Generic Inderal Without Prescription Xenical Buy Accutane Online Canada Amoxicillin Medical generic cialis Propecia Medicamentos Comprar Cialis Original Contrareembolso Buy Fluoxetine Online Best Price For Viagra 100mg Cheap Cytotec No Prescription Where To Buy Priligy Cialis Lilly Pharma Cialis Que Hace Price Of Viagra Free Shipping Generic Pyridium In Usa Zithromax Recall Cytotec To Buy Propecia Precio Comprar Comprar Cialis En Mallorca Cheap Zoloft 20mg Levitra Generico Affitto Tips To Lasting Longer cialis Xenical Online New Zealand Foro Comprar Viagra Buy Disulfiram Online Is Cephalexin Safe For Pregnant Dogs Levitra With Dapoxetine Prices Zoloft Wirkung Viagra Lasst Nach Worldwide Direct Bentyl Legally In Internet Amex Online Buy Clomiphene Cheap Temovate Amoxicillin And Wine Best Lasix Online Viagra Wirkung Essen Kamagra Jelly Efectos Secundarios Buying Levitra Online Viagra Generika Aus Deutschland Finasteride Generique Kamagra Sildenafil Canada Drug Store Brandlevitra On Line Buy Cheap Zithromax Pills Buy Propecia Online Legit Order Kamagra Online Australia Levitra Generic Cheap Propecia Drug Interactions Utilisation Baclofene Alcool By Cheap Lasix Meglio Levitra O Viagra Cialis Et Consommation D'Alcool Cost Of Lasix Stendra Discount From Canada Delivered On Saturday Cleveland Viagra 800mg Reviews buy cialis Metformin Buy On Line Levitra Informazioni How To Get Zithromax Prix Viagra 100mg Pfizer Affordable Cialis Without Prescription Zithromax Online Fast Finasteride Natural Propecia Keflex Mixed With Alcohol Antibiotic Doxycycline Cialis One Day Generico Propecia Generic Drug Buy Cialis Overnight Delivery Viagra Cialis Comprar Receta Sildenafil Where Can I Get Viagra Super Active Cialis Generika Deutschland Bestellen Cheap Lasix Fast Amoxicillin For Rabbits Get Legally Amoxicilina Website Overnight Shipping Amex Store Buy Cialis Viagra Formulazioni Amoxicillin For Fish Price Buy Generic Prozac Keflex For Cats Euro Med Low Price Antabuse Cialis Senza Dogana Can I Purchase Pyridium No Physician Approval On Line Propecia Sale Levitra Levitra Viagura Mastar Card Buy Online Xenical Relajarse Propecia Comprar Cialis Farmacia Barcelona Generic Vibramycin Cheap Levitra Valencia Cialis Priligy Zoloft Free Offer Kamagra Legal In Uk Wellbutrin Pay With Paypal Levitra 5mg Tablets Buy Now Generic Dutasteride Mastercard Accepted Store Overnight Cialis Generico En Andorra Buy Zithromax 250mg Zithromax Penicillin Cephalexin For Fish Same As Humans Buy Priligy Dapoxetine Keflex Treatment Bladder Infection

Fri, March 3, 2017 @ 6:48 PM

2. wrote:
Hello, i think that i saw you visited my site so i came to “return the favor”.I'm trying
to find things to enhance my web site!I suppose
its ok to use a few of your ideas!!

Thu, April 13, 2017 @ 9:09 PM

3. wrote:
An outstanding share! I have just forwarded this onto a friend who
was conducting a little research on this. And he in fact bought me dinner due to the fact that I found it for him...
lol. So allow me to reword this.... Thank YOU for the meal!!
But yeah, thanx for spending the time to discuss this issue here on your web page.

Wed, May 3, 2017 @ 6:07 AM

4. wrote:
I drop a leave a response when I like a post on a site or
I have something to contribute to the discussion. Usually
it's a result of the fire communicated in the article I looked at.
And on this post 8/19 | Star Spangled CrossFit.
I was moved enough to create a thought ;) I do have a couple of
questions for you if you usually do not mind. Could it be simply me or does it appear like a few of the comments come across like left by brain dead visitors?

:-P And, if you are posting on other online sites, I
would like to keep up with you. Would you make a list
all of all your social pages like your linkedin profile,
Facebook page or twitter feed?

Mon, July 3, 2017 @ 6:12 PM

5. wrote:
This article is genuinely a pleasant one it helps
new the web visitors, who are wishing for blogging.

Sat, July 15, 2017 @ 10:21 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location