8/18/14

8/18/14

WARM UP:

2 LAPS AROUND PERIMETER OF ENTIRE PARKING LOT (2 LAPS = 1 MILE)

EMOM 5 BURPEES (WHISTLE OR AIRHORN WILL BLOW FOR THE BURPEES)

 

WOD:

20 MIN AMRAP

5 BURPEES

10 WALL BALLS (20/14)

25 BACK SQUATS (95/65)

 

1 comment (Add your own)

1. AntonUnloarm wrote:
Metaformin Taken With Amoxicillin cheap cialis Orlistat Without Prescription In Canada Glaxomed Zithromax Buy Price Viagra Levitra Chez La Femme Secure Worldwide Amoxicilina Internet Price Buy Viagra With Green Dot Card cialis Kamagra Ahumada Amoxicillin And Allergic Reaction And Baby Order Discount Worldwide Acticin Tucson Priligy Plm viagra Propecia O Vademecum Propecia 15 Coupon Cialis Risiken buy cialis Descargar Kamagra Oral Jelly Cialis 20 Somministrazione Cialis Comprare Online vivanza 20mg Quanto Costa Il Cialis Da 20 Mg Stendra Want To Buy

Sat, January 14, 2017 @ 1:14 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location