8/18

8/18

8/18

Warm Up 

400 m Run / 500 m Row 

20 Push Ups 

20 Sit Ups 

20 Air Squats 

5 Inchworm with Push Up 

Dynamic 

Stretch & Mobility

Strength: 

10 Minutes to find 3 Rep Max Snatch 

WOD 

50-40-30-20-10-20-30-40-50

Cal Row 

Equal Parts Rest & Work 

14 comments (Add your own)

1. AntonUnloarm wrote:
Tadacip 20 Mg Cialis Periodo Refrattario Source Of Canadian Viagra online pharmacy Purchase Dog Cephalexin Dapoxetina Ivax Cephalexin And Marijuana Amoxicillin Clavu propecia sell Clobetasol Website Delivered On Saturday Priligy In Sri Lanka Cheapest Viagra Soft 100 Mg Buy Plavix In Canada cialis modo de uso Viagra Rezeptfrei In Deutschland Acheter Cialis En Securite Propranolol Melbourne generic cialis Find Progesterone Pills Secure Ordering Bentyl Free Shipping Levitra 10 Mg Bayer Acquisto Donde Puedo Comprar Aciphex En Mexico kamagra or malegra Active Ingredient Propecia

Sun, January 15, 2017 @ 10:27 AM

2. wrote:
Hello would you mind letting me know which webhost you're utilizing?

I've loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker
then most. Can you recommend a good hosting provider at a honest price?
Many thanks, I appreciate it!

Thu, April 13, 2017 @ 8:23 PM

3. wrote:
I like the helpful info you provide in your
articles. I will bookmark your blog and check again here
frequently. I am quite certain I will learn lots of new stuff
right here! Best of luck for the next!

Wed, May 3, 2017 @ 7:01 AM

4. wrote:
I know this if off topic but I'm looking into starting my own weblog and was wondering what all is needed to get setup?
I'm assuming having a blog like yours would cost a pretty penny?

I'm not very internet smart so I'm not 100% sure. Any tips or advice would be greatly appreciated.
Thank you

Wed, May 3, 2017 @ 9:26 AM

5. wrote:
Glad to be one of several visitants on this awe inspiring web site :D.

Mon, July 3, 2017 @ 2:01 AM

6. wrote:
Hello my loved one! I want to say that this article is awesome, nice written and include almost all significant
infos. I'd like to see extra posts like this.

Mon, July 3, 2017 @ 7:58 AM

7. wrote:
hello there and thank you for your information – I've definitely picked up anything
new from right here. I did however expertise some technical issues using this website,
as I experienced to reload the web site lots of times previous to I
could get it to load properly. I had been wondering if
your web host is OK? Not that I'm complaining, but sluggish
loading instances times will very frequently affect your placement in google and can damage
your quality score if ads and marketing with Adwords.
Well I am adding this RSS to my e-mail and could look out for much more of
your respective fascinating content. Ensure that you update this again soon.

Mon, September 4, 2017 @ 11:47 AM

8. wrote:
Right now it appears like Movable Type is the preferred blogging platform available right now.
(from what I've read) Is that what you're using on your
blog?

Tue, September 4, 2018 @ 1:48 AM

9. wrote:
Aw, this was an extremely nice post. Spending some time and actual effort to make a
superb article… but what can I say… I procrastinate a lot and
don't seem to get anything done.

Tue, September 4, 2018 @ 6:55 PM

10. wrote:
Good information. Lucky me I recently found your blog by chance
(stumbleupon). I have book marked it for later!

Fri, September 28, 2018 @ 5:48 AM

11. wrote:
Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this short article together.
I once again find myself personally spending way too much time both
reading and commenting. But so what, it was still worth
it!

Sun, September 30, 2018 @ 5:38 PM

12. wrote:
What a information of un-ambiguity and preserveness of precious knowledge concerning
unpredicted emotions.

Tue, October 16, 2018 @ 10:03 AM

13. wrote:
I'm amazed, I have to admit. Rarely do I come across a blog that's both educative and entertaining, and let me tell you, you have hit the
nail on the head. The problem is something which not enough folks are speaking intelligently about.
Now i'm very happy that I found this in my search for something concerning this.

Sat, October 27, 2018 @ 2:59 PM

14. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
Hi! I just wanted to ask if you ever have any problems
with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work
due to no data backup. Do you have any solutions to prevent hackers?
Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 11:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location