Warm Up:

Jog 5 Laps

Inchworm Walks

Walking Lunges

Bear Crawls

High Knees

Butt Kickers



PVC Pass Throughs

PVC Overhead Squats 


Midline Work:

3 Sets:

20 Weighted Abmat Sit-ups

20 Hip Extensions



Build Up to Heavy

Strict Press

Push Press

Push/Split Jerk



"Boba Fett"

15 Minute AMRAP

5 Power Snatches (95/65)

10 Toes to Bar

15 Box Jump Overs

3 comments (Add your own)

1. AntonUnloarm wrote:
Priligy Generico Senza Ricetta cialis Rayh Health Care Viagra Viagra Tadalafil Mail Order Xenical Amoxicillin 875mg Tablet Joint Aches From Amoxicillin Levitra Tab 20mg Purchasing Generic Stendra On Line Cialis Wirkung Alkohol Cheap Xenical 20mg Cialis One Day Prix Cephalexin Doberman Cheapest Zoloft Online Cialis Demi Vie Keflex For Staph Dapoxetine Purchase Comprar Cialis Almeria Buy Online Viagra Where cialis online pharmacy Comprar Viagra Generico Seguro Chewable Viagra Generic Buying Kamagra Online Cytotec En Walmart Propecia Generique Biogaran Strattera Online Propecia Entradas Levitra Nuovo Prezzo cialis Magic Pharmacy Online Usa 67 Cialis 20 Mg Composizione Levitra Or Viagra Cialis Frau Forum Buy Cialis 20mg Europe Zoloft Fast Delivery Achat Du Viagra Sur Internet Cialis Online Mastercard Inderal Buy Softtab Viagra Real isotretinoin skin health overseas shop Best Generic Lasix Acheter Du Clamoxil Achat De Viagra En Suisse Amoxil Cost Levitra 10mg Tarif Prescription Drug Cephalexin Generic Antabuse Pills Online Pharmacy With Prescription Pregnancy Amoxicillin Low Price Xenical What Is The Average Price For Viagra? Dutasteride Australia buy kamagra jelly india Levitra 10 Mg Ebay Viagra Canada Mastercard Xenical Usa Will Cephalexin Heal Tooth Absess

Wed, March 1, 2017 @ 8:36 PM

2. AntonUnloarm wrote:
New Canadian Meds Generic Vibramycin Propecia Online Without A Prescription Viagra Amoxicillin Use In Dogs Amoxicillin Buy Buy Inderal Online Zithromax Versus Azithromycin Buy Tadalafil Online Order Silagra Online Amoxicillin Clavulanic Acid Pregnancy Where To Buy Deltasone 200 Mg Generic Viagra Pills Get 20 Viagra Price Of Viagra Healthymen Certified Canadian Pharmacy Viagra Inderal Free Offer Zithromax Syrup Dose Hcpcs Code Cephalexin Generic Vibramycin 100mg Pharmacies En Ligne Fiables What Does Cephalexin Have In It Zithromax Z Pack Anwendung Levitra Buy The Blue Pill Pharmacy Accutane Cost Achat Cialis Uk Cialis And Paypal Forum Inderal Acticin Fedex Shipping Cialis Cout Get Antabuse Online Tadadafil 20mg Overnight Shipping Clomid Consequence Grossesse Multiple Buy Viagra Tfr Medicament Viagra Express Shipment Buy Accutane Online Efficienza Propecia Tadalifil viagra sur internet Ordering Viagra Online Canada Prezzo Levitra In Farmacia Buy Xenical Amoxil Medication Viagra Mentina Best Levitra Prix Viagra Pharmacie Paris Rogaine O Propecia Sildenafil Dosage Cadian Viagra No Script Cialis Mas Barato Buy Orlistat On Sale Dutasteride Zithromax And Amoxicillin Taken Together Order Zithromax On Line Como Comprar Levitra Sin Receta Best Propecia Price Where To Buy Accutane Cialis Viagra And Levitra Doxycycline Online For Sale Cialis Online Pharmacy Birth Control And Amoxicillin Acheter Viagra Confiance Compra Antabuse Online Propecia Resulta Arimidex For Sale Us Propecia Order Cialis Ou Trouver Cialis Prices In The United States Buy Generic Propecia Ciplactin Pills No Perscription 20 Mg Cialis Purchase Amoxil Usa Zithromax Tri Pak

Tue, March 21, 2017 @ 10:48 AM

3. wrote:
whats the best weight loss supplement
phentermine 37.5 without doctor's prescription
weight loss pill
alli weight loss reviews
best weight loss pills for women

Tue, February 13, 2018 @ 9:00 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location