8/18

8/18

8/18

Warm Up:

Jog 5 Laps

Inchworm Walks

Walking Lunges

Bear Crawls

High Knees

Butt Kickers

 

Mobility:

PVC Pass Throughs

PVC Overhead Squats 

 

Midline Work:

3 Sets:

20 Weighted Abmat Sit-ups

20 Hip Extensions

 

Strength:

Build Up to Heavy

Strict Press

Push Press

Push/Split Jerk

  

WOD

"Boba Fett"

15 Minute AMRAP

5 Power Snatches (95/65)

10 Toes to Bar

15 Box Jump Overs

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